Beauty And Health / / August 12, 2017
First of all, those whose legs can withstand severe physical stress, encourage hygiene and contrast baths.In the water well Add sea salt and soak your feet in this solution for 5-7 minutes.Then lower the legs for 2-3 minutes in warm water, and 3-4 seconds in very cold.Repeat the procedure several times, ending it on cold "note".Foot massage will remove the last fatigue.From the bottom up in the legs rub the skin camphor alcohol, then massage with cream (for those who suffer from varicose veins, massage is contraindicated).
Now, how to do a pedicure.Add the hot water, soap powder, a tablespoon of ammonia or baking soda.The duration of the bath for 15-20 minutes.
Prepare tools, disinfect them with a clean cloth and put it to his right.Remove the pan from one foot and towel dry.Lubricate foot, keratinized skin, corns and nail ridges softening cream.Safety razor or a special float scrape off layers of dead skin on the heels, soles and toes.
Now clean the nails of flakes and dirt, cut and file off them,
dip it in the tub and enjoy a different treatment After one foot.Take your time and look around the legs again, clean side of the nail, cuticle cut the nail fold and rub with pumice hardened skin.
Wipe the foot with a soft towel, pay particular attention to the interdigital spaces, soles of grease and fat cream for 2-3 minutes, make a gentle massage of shins: stroking each leg finger pads of the fingers, feet and legs rubbing his hands from the bottom up - all these movements on3-4.In the same manner as do the kneading movement from the bottom up.
Now, if you wish, cover the nails with varnish.Select it must be cautiously bright varnish is not always appropriate, preferably beige or pink.Special impression of cleanliness and grooming gives white lacquer.
Those who have feet sweat a lot, we recommend every day to make the bath with the following composition.Take equal parts of oak, willow bark, leaves, horsetail and hazelnut.2 tablespoons dry mixture brew 2 cups boiling water, tincture soak for 2-3 hours, strain and refrigerate.In 5 liters of water in the bath require polstakana infusion.After the bath, the spaces between the fingers, wipe with a solution of 2% boric acid (1 teaspoon per cup of water).
Maybe not succeed immediately, but remember: foot care - not only beauty, but also health.