How to keep skin young and fresh
Beauty And Health / / August 12, 2017
(people's councils skincare)
Did you know that the human skin weighs up to 20 kg, has an area of about 2 m, its top layer - the epidermis - is updated every 28 days?A few tips to help keep your skin young and fresh.
first recall of a balanced diet.On the table should always be some vegetables and fruits.Try to eat bread from wheat flour - bran or rye.This bread contains a lot of vitamins B, necessary not only for skin, but also for the circulatory system.
making cheese from milk, serum, do not throw away, and pour into the tub with warm water - a few minutes of bliss in such a bath will make your skin soft and supple.
at least once a week Try to sleep longer - while you relax, the skin removes toxins, refreshes the facial skin.
once a month "day of juices."Drink throughout the day five glasses of different fruit and vegetable juices, and in the intervals only tea (rather weak), mineral water "Borjomi" type or vegetable broth.Juices and tea drink without sugar.
Sample menu of juices is.A gla
Each week make a mask of sauerkraut.Put it with a thick layer on the face, cover with a cloth in half an hour, remove and lubricate the face cream.This mask gives a good effect for oily skin, it becomes soft, fresh and supple.In addition, very good for oily skin lotion made from the juice of fresh lemon and boiled water.
rejuvenates skin mask from apples, cooked in a small amount of milk.Warm mask to keep the face for 20 minutes, then rinse it with cold water.
If swollen eyelids help ordinary table salt.Lotions of salt water (1 h. Spoon in a glass) put on the eyelids and around the face.Warm salt water is useful for hands.The solution was prepared at the rate of 100 g per 1 liter of salt water.Hold hands in saline solution, then wash them well and lubricate the cream.After these procedures, the hands become smooth, fade wrinkles and roughness.From time to time rub them with a warm mashed potatoes, cooked in milk, it will give hands on a white background.