Lose weight with the help of breathing exercises
Beauty And Health / / April 29, 2016
Today we introduce you to the Chinese breathing exercises "dzyanfey", which translated into Russian means "to lose fat."With these exercises, you can lose weight over the years to maintain a slim figure and good health.
offer you a set of breathing exercises consist of three exercises - "Wave", "frog" and "Lotus".Fulfilling them, loosen the belt, unbutton clothes.The first exercise "Wave" will help you get rid of the feeling of hunger, you will be able without any difficulty to reduce food intake or only eat fruit and vegetables, and avoid the usual diet with weakness and dizziness.
Lie down on your back, bend your legs at the knees at a right angle (Fig. 1).One hand lay on his chest, the other on his stomach and then start breathing exercises, just helping himself with his hands.
Inhalation flatten the chest, plunging the stomach;when you exhale, conversely, retract the chest, sticking out his stomach (as fully as possible, but without excessive force).Breast Exercises (up
Make 40 complete breaths (inhale-exhale).This move can also be done standing, sitting, walking, riding a bicycle.
Exercise "Wave" do in the first days of classes, and then - only when you feel hungry.
Sit on 35-40 cm tall chair so that the thigh and calf form a right angle (Fig. 2).Knees move apart at shoulder width.Left hand into a fist, squeeze and grasp it right.Elbows put on his knees, put his forehead on his fist.Close your eyes, just smile, relax, try to put himself in a state of complete rest.
Relax also internally: calm your thoughts and the nervous system.To do this, breathe deeply enough, both from fatigue, and allow the body to obmyaknut.Now try to think of the most pleasant and joyful in their lives (for example, imagine that you are lying on the grass near the water and enjoy the nature).After a minute or two all thoughts should be concentrated on breathing exercises.First, make a free breath in through your nose and draw the air, watching him mentally, in the abdomen.Then, through the mouth makes it easy, slow, steady exhale - at the same time there is a feeling that the abdomen becomes soft and relaxed.When all the air exhale, inhale through the nose again, inhale should be light, slow, steady.During inhalation, the lower abdomen, as it were gradually filled with air and swells.When the stomach is full, Freeze for two seconds, then do an additional short breath, after which immediately start out slowly.Thus, a breathing cycle: breath, breathe, two-second delay, short breath and exhale again.The chest is not moving during the respiratory process, only the abdomen is retracted, the swells that resembles a frog.
During this exercise, the degree of filling of the stomach with air you breathe in, taking into account the condition of the body, or possible adverse deviation.You can not do these exercises with internal bleeding and those who have not expired three months after surgery.Those who suffer from cardiovascular and gastrointestinal diseases, enough to fill the stomach with air by about 80-90 percent.
Exercise "Frog" was performed for 15 minutes.Upon its completion, do not open your eyes immediately in order to avoid dizziness.Lift your head, eyes closed, hands rub against each other, the fingers of both hands "comb" the hair several times.Now open your eyes, your hands tighten into fists and lift.Stretch, take a deep breath, then head cleared up, add strength.
This exercise should be done three times a day before meals.It stimulates blood circulation, metabolism, and this, in turn, has a beneficial effect on the skin.With a deep breath chest diaphragm then rises, then it falls, which is important to massage the internal organs.
Exercise "Frog" raises the tone of the whole organism, and effectively eliminates the adverse effects, which usually causes a restriction in food.
Exercise "Lotus" is usually done while sitting, as in the exercise "Frog", or tucked his feet under him (Fig. 3).The hands, palms up one place to another on foot in front of the abdomen.Do not lean back in his chair, straighten your lower back slightly, lower the shoulders, remove the breast.The chin is slightly lower, close the eyes, tip of the tongue, lift up slightly, touch them to the sky.Completely relax in a comfortable, natural position.
Then, as before exercise, "Frog," put in order their thoughts and feelings and focus on exercise.In the first stage exercises breathing should be deep, long, and very natural.His chest and stomach should not be in this much up and down.Strive totally silent breath.This step - 5 minutes.
In the second stage within the same 5 minutes, do not pay attention to your breathing at all - absolutely breathe naturally.
third stage.Breathe naturally, not paying attention to the depth or the evenness of breath.At the same time always keep the feeling that the breath is, it is close, far away, it appears and disappears.If the extraneous thoughts come, do not pay attention to them, calming himself.This stage takes about 10 minutes.
chronic diseases may make the exercise "Lotus" for longer, up to 50 minutes.Perform it should be three times a day after the exercise "Frog", or in the morning - after the rise, and in the evening - before going to bed.These two exercises help relieve fatigue, improve metabolism, contribute to the treatment of various chronic diseases.Therefore, we can do them, and regardless of the need to dump excess weight - just to strengthen their health.