Diets for weight loss
Weight Control / / August 12, 2017
(milk diet, meat diet, vegetable diet)
these days has become almost self-evident that the harmony - it is the privilege of youth.And many believe "natural" if after forty, and some before, smoothed waist, abdomen appears, too rounded hips, heavier gait.Sometimes even funny gaggle of schoolgirls of the senior classes can be seen the figure is clearly not a girl's, and in fact this "matron" only some 15 years ..
Scientists have long been convincingly proved: the fullness and health - are incompatible.People with overweight heart disease and blood vessels are about 60% more likely than those with normal weight.Obese often suffer from hypertension, angina, diabetes, and sometimes all of these illnesses at the same time.
Therefore, many worried about how to lose weight, how to get rid of the burden, which burdens the body, an old man, his health worsens and appearance.
One of the major means to adjust the weight, - food.People are full of low-calorie diet is recommended.Reduce the intake of calories,
In some cases it is advisable to resort to the discharge day?The signal for carrying out their normal weight is exceeded by 20%.A rule which should focus, growth equals the value in centimeters minus 100. This calculation, of course, approximate, since it does not take into account either the age or gender of the person, nor the peculiarities of his body.But for self-control, you can use it.
course, resorting only to healthy people may be unloading days.If excessive fullness combined with any chronic disease, you should consult your doctor - if there are no contraindications.
We want to warn sharply to drive weight can not even athletes.Moreover, it is harmful to unprepared people, for many years, "worn" on his extra weight.Rapid weight loss, among other things, adversely affect the appearance: the skin loses its elasticity and smoothness.There are unsightly skin folds, sagging chin.That is why it is impossible to lose weight over 1.2 kg per month.
And another limitation: the discharge may be only one day a week, no more!Otherwise, instead of benefits you apply yourself substantial harm, because on that day the body is deprived of many nutrients.For example, the day unloading meat body does not receive vitamin C, mineral salts, carbohydrates and fruit per day unloading - proteins, fats, vitamins of group B. In other words, a balanced feeding is disturbed.
most widely used so-called unloading protein, especially meat and cheese.This diet is recommended for young people (under 20 years) who have not yet ended growth.Protein for their bodies - a building material that forms the basis of cells.Significant weight loss is explained not only low-calorie of food consumed, but also to the assimilation process, which is accompanied by the consumption of energy.
Vegetable and fruit diets are attracted by the fact that their volume is relatively large, resulting in the feeling of hunger appears smaller.Such diets are useful to those who suffer from hypertension, atherosclerosis, gout, constipation.But patients with gastritis or colitis raw vegetables with coarse plant fiber (cabbage, radish, turnip, cucumber) are contraindicated.Diabetics (if the doctor will allow unloading) is not recommended to eat apples, apricots and other sweet fruits.
«Milk» day.During the day, 6-7 times drink a glass of milk, yogurt, kefir.This liquid diet contains 800-900 calories.Weight loss typically 500-600 g are especially useful dairy days edema."Cheese" day.During the day, eat 500-600 grams of low-fat cottage cheese, drink 2 cups of coffee or tea with milk without sugar and 2 cups of broth hips (or tomato juice).From the same quantity of cheese can be cooked souffle, pudding, cheesecake.Contained in the diet of about 700 calories.Weight is reduced by almost 700
«meat" day.400 g of boiled meat with a side dish of cabbage, beets or green peas (100 g).It can be burgers and without bread.Drink 2 cups of coffee or tea with milk without sugar and 1-2 cups of broth hips.This diet is 850 calories.Weight is reduced by an average of 650
«Apple» day.1.5 kg of apples are divided into 5 portions (raw roasted can be replaced).Calories in them, about 600, total protein 6.5 g and about 150 grams of carbohydrates.You can drink 2 cups of coffee or tea without sugar.
«Vegetable» day.1.5 kg of vegetables (except potatoes), eat in 5 receptions.You can make salads, vinaigrettes, adding lettuce, herbs and a spoon of vegetable oil and 2 tablespoons of yogurt.In addition, the diet 2 cups of tea, coffee, broth or hips.
Dishes for fat does not have to be tasteless.On the contrary, it takes a lot of culinary tricks to compensate for the lack of salt, sugar, spices, hot sauces and condiments.For example, instead of salt can be added to salads lemon juice, citric acid solution or a weak solution of vinegar.The soup or stew of cabbage more than usual, put the tomato paste or fresh tomatoes.In salads, potatoes in the soup, replace the apples.
First courses to better prepare vegetarian or on a so-called second broth (meat cook for 10 minutes, drained, pour water again, boiled the broth and cook it on the soup, soup or soup).For goulash, roast, meat befstroganova also use pre-cooked for 10 minutes.Most meat substitute any fish.
So fasting days help you reduce weight.And then what?In the future, we will have to respect a special diet, which will require a lot of time and patience.Otherwise dumped kgs quickly return "to their favorite places": the abdomen, waist, thighs, chin.How to be?Follow the diet for life?A rigorous, in any case, not less than one year.Eliminate from your menu, bread, pastries, cereals, except buckwheat (it is possible to eat once a week), all salty and spicy dishes.Bread eat no more than 100-150 grams per day.Reduce the amount of fluid intake and to 1-1.2 liters per day.And remember: it is necessary to supper for 2-3 hours before bedtime.
adjusting the food and drink, and do not forget about physical activity.The exercises include the torso forward, backward, sideways, different leg lifts (together, separated, divorced in hand, and so on. D.), Jumps and other exercises.Try from occupation to occupation to increase the number of repetitions of each exercise.
Useful massage (self-massage).But thermal procedures - bath and sauna - not to be abused, they complete person leaves mainly water.In addition, after the pair, the skin loses elasticity and becomes dry.Therefore, use the steam room healthy people can be not more than twice a month.