8 simple techniques against a sedentary lifestyle
Beauty And Health / / April 26, 2016
With huge employment of each of us, all you need do now is basically doing is sitting.In the morning drive to work in a hurry, to solve a lot of very different issues, to conduct negotiations, telephone, computer, fax, skype, snack machine again, the evening dinner, a computer, a TV, a sofa.
And here are some of the consequences of a sedentary lifestyle: diseases of the musculoskeletal system (curvature of the spine, worsening sciatica, neuromuscular disorders fingers, hands and forearms), visual disturbances, hemorrhoids, headaches, and, of course, the extra weight (withoutit is perhaps no, we did not pay attention to any stiff neck or the noise in the ears).
And now you, a busy, interesting.Eight simple techniques.Please take note, though basic.
- Engage in fitness. Sign up anywhere in the swimming pool, aerobics, on shaping, dancing.Go wherever agrees to go husband, girlfriend.Chances to beat laziness together is always more.If the company has a contract for the rental of the gym, then tap co
- Do special exercises at work and at home. example, "Exercises with sedentary work" or "exercise to reduce fat cushions on the hips."Currently, we developed the whole sets of exercises, which can be found on the Internet easily.If sometimes you just forget about them, subscribe to mailing useful to be reminded of this.For fitness, you can even engage in while watching a favorite series, the help of the "Fitness and aerobics at home" mailing.How to add a motion to the office life ", etc.Make up your mind!
- Useful running errands. Forget the elevator car (at least on the weekends), public transport (at least - where to go at least 3 stops).Use every opportunity to fight back a sedentary lifestyle.My friend lives on the 7th floor?Forward!Closed the nearest pharmacy?- Walking distance to the one that for two stops.Make coffee, attributed to the receiving paper, go for staple ... Do not ask and no one to "capture at the same time" - go yourself.So you arrange yourself healthy, "run errands".
- Redistribute the household work. As we share the housework?Uneven.If the husband is sent to the store for a child in the garden, to the pharmacy, take a walk with the dog, you are ready, wash the dishes, wash.Husband gets continuous "walking" you "marking time".So, if most have an extra 15 minutes, better walk, at the same time parted with unnecessary calories.
- Dance! Remember how you loved to dance, to go to discos.Now there is only the opportunity to dance at corporate or anniversaries in a restaurant.Make a selection of your favorite dance music and listen to at home.Listen, underneath that you once danced.You'll see, under one of the melodies themselves dancing feet will go.Give yourself the opportunity to enjoy their own body and burn calories at the same time.
- Bed. bed should be moderately hard, without further deflections, pillow - not too soft, not very high.Bends the cervical spine should be as close to the physiological curvature.Who is "useful" pillows stores a dime a dozen, and almost all - inexpensive.
- Armchair.In sedentary work importantly - a comfortable chair.It is better to choose the most useful configuration for the back (like a car).Perhaps at work on the pain in the back and ask yourself useful chair, buy a home for yourself.
- Massage. As mentioned above, in the sedentary lifestyle most affected musculoskeletal system.To give a fitting rebuff to degenerative disc disease and other troubles, regularly go for a massage.There is an opportunity - take a course for the back and neck and neck area every three months, no - at least once every six months.