15 healthy hair secrets
Beauty And Health / / April 18, 2016
What woman does not dream of thick, shiny and healthy hair?After all, well-groomed hair is rightly an important component of feminine beauty.Our simple tips will help you strengthen your hair and keep their beauty.
1. Do not resort to strict diets.
Do not try to diet, the purpose of which is a sharp weight loss, as in this case, your body will experience a lack of zinc, biotin and proteins.Lack of these nutrients will make your hair not only fragile, but more rare.
2. Take a shower before swimming pool.
Always wash your hair before entering the pool with chlorinated water.If your hair is already saturated with water, the water from the pool to soak them a lot less.
3. Eat more fish and nuts.
proteins and omega-3 fatty acids contained in these products make the skin healthy scalp, which affects the hair.It is also beneficial for the hair substance contained in vegetables, beans and carrots.
4. Wash your hair with lukewarm water.
Hot water can drain large amounts of sebum.This protective fat act
5. Protect your hair from the sun.
sun makes your hair any good.Finding the sun dries your hair, especially if they are colored.If, however, you still have to stay in the sun, use special conditioners or wear headgear.
6. Do not use oil for getting rid of dandruff.
mistakenly believe that the cause of dandruff, dry head, but in reality it is not so.It is an inflammatory process, which should be treated with special drugs.If you rub some oil into your hair, they can be even more unsightly.Buy special medical shampoo for dandruff.The only thing, do not forget to wash your hair well after use shampoo for dandruff.
7. Use air conditioners that contain protein.
Frequent hair styling, coloring and perming deform the protective outer layer of the hair.As a result, the ends of the hair whipped.Fortunately, these days there are specific means by which this can be avoided.Buy air conditioners that contain protein and use them constantly.Such conditioners pretty well with split ends hair.
8. combing less.
Frequent combing leads to excessive hair loss.The very process of hair loss are quite normal and do not be afraid.On an average day a healthy person loses 50 to 100 hairs a day.Fall mainly hair that is no longer growing, and went into dormancy stage.To minimize the loss of hair, use a comb with beads at the ends and try not to comb wet hair.
9. Avoid hairstyles damaging hair.Tying
hair tresses tails and can lead to damage of both the hair and the hair follicle.Such hairstyles is an additional burden on the hair follicles.Dermatologists are advised to wear a braid of three months.In addition, be aware that wet hair is more fragile.So never braid braids on wet hair.
10. Buy shampoo suitable for your hair type.
You can buy the most expensive shampoo, but it does not mean that it is suitable for you.More importantly, when buying shampoo not look at the price, and whether it is suitable for your hair type.Dear shampoo also does not mean that the best.Studies have shown that conventional shampoos do their job not worse than expensive, and sometimes even better.
11. Handle carefully with gray hair.
With age, our hair is not only graying but weak, and their growth slows.Hence gray hair should be as little as possible to curl, braid in braids and painted.
12. Do not paint the hair permanently.
You may brunette who wants a blonde, blonde or brown-haired woman wishing to become.If so, then the permanent color can greatly harm your hair.Dermatologists advise at least three months a year not paint your hair at all.
13. Let your hair rest.
The best thing you can do for your hair - it's nothing to do.Drying, coloring, perming main enemies of your hair.Let your hair occasionally to rest and recover.Remember that it is best to look healthy hair.
14. If you really want that your hair look healthy, use silicone-containing conditioners.
Many women complain that their hair is thin and lifeless.At the same time, very few of them know about the perfect remedy for this.Fairly good results can be achieved with this problem by using air conditioners containing dimethicone or cyclomethicone.These substances each hair is coated with a thin film, thereby making the hair is thicker.Furthermore hair treated with these substances do not create the impression of greasy hair.Silicone hair remain covered even after rinsing the hair.Especially effective shampoo with silicone with split ends.
However, abuse of hair, containing silicone, it is not necessary.According to recent studies, silicon tends to accumulate in the body and cause allergic reactions.
15. Health - the basis of hair beauty.
is important to understand that the use of medical and cosmetic products for hair is only superficial.Often, poor hair condition is associated with disturbances in the body, for example because of the constant stress, metabolic disorders in the body, mental overload, various hormonal dysfunctions.Therefore, a healthy body is the basis of beauty of your hair.