Meals for constipation
Healthy Eating And Diet / / August 12, 2017
food may cause, enhance or relieve constipation - Failure of, or delay the passage of food through the rectum.
Alternative names: constipation and diet.
normal stools in all people different.Some people may be more bowel movements than once a day, while others may have a chair once in 2-3 days.Normal stools can be painful or difficult passable.
Constipation is defined as bowel movements that are rarely or difficult to go outside.Constipation can be a chronic (long-term) problem, or occur from time to time.This may occur because of the drugs, disease, insufficient activity of the human diet or too low fiber or liquids.
vegetables, fruit (especially dried fruit) and some cereals (whole wheat, bran or oatmeal) are excellent sources of fiber.It is easy to remember: the more vegetables, the more they fiber.For the same fiber to work, it is very important to drink a lot of water that will flow stool in the intestine.
Feeding infants with constipation
Infants who are breastfed usually do not ex
Dietary changes that may relieve constipation in infants include:
- 1-2 slices of apple or prune juice from the bottle or spoon;
- children who have started to eat solid food, can be offered more fruits and vegetables and small amounts of bran, together with cereal (about 1 teaspoon);
- infants younger than 6 months should receive most of the fluids they need from breast milk or formula feeding (dry nutrient mixtures).
They need to offer soft fruit and vegetables.We recommend to start offering them with more whole grain breads and cereals, when the child begins to accept a wider variety of products.We need to make sure that the child drinks plenty of fluids - pay attention to it, how to reduce formula or breast milk.
Nutrition of children and adolescents with constipation
They need to offer products from whole grains and plenty of fruits and vegetables, prunes, prune juice and bran together with cereals.
adequate fluid intake (8-10 cups daily) is also important in preventing constipation.liquids to children requirements vary depending on their size, activity level and temperature.Most often, the children offer more water during exercise and in warm rooms.
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Dining adults with constipation
diet high in fruits, vegetables and whole grains is very effective in the treatment and prevention of constipation.Exercise helps to move stool through the intestines well.Healthy eating and movement are particularly important for the elderly, in whom constipation is a very common phenomenon.
is strongly recommended to consult a doctor if constipation occurs frequently or if it lasts longer than 1 or 2 days.