What products should be present in the diet of beauty ?
Healthy Eating And Diet / / August 12, 2017
One only genetic predisposition and consistent use of high-quality cosmetics, unfortunately, is not enough to possess a smooth, clean and beautiful skin.Only a healthy and well-composed diet to help get rid of acne, enlarged pores, unhealthy color, greasy and nasty bags under the eyes.
1. Carrots. this orange beauty is a true treasure trove of beta-carotene, reducing the cell.
2. Tomato. vegetables are rich in this powerful antioxidant having a vegetable origin, like lycopene, reliably protects the skin from the scorching summer sun.Moreover, the regular inclusion of tomatoes in the menu helps to normalize pressure.
3. Banana. It is the choice of those who want to permanently solve the problem of under-eye bags.One banana, eaten at bedtime, also frees man from insomnia, replacing the great sedative.Bananas are an excellent homemade sleeping pills.But the beautiful skin of the face is not possible without a complete relaxation of the whole organism.
4. Oatmeal. breakfast consisting of oatmeal -
5. Lentils. product is endowed with a rich content of zinc, improves the complexion, reduces the intensity of the formation of sebum and purifies the skin.Zinc - a traditional remedy for acne and oily sheen, confidently used in cosmetology.
Folk tips for
6. Nettle. tea made from nettle leaves, is endowed with anti-inflammatory substances, which improve the appearance of the skin, soothe her, clear of eczema and acne.
7. Mint. It's no secret that the stomach and skin problems are interrelated.Beautiful facial skin - is largely the result of lack of proper nutrition and digestion problems.To get rid of a lot of trouble just to help mint tea, which, among other things, reduces the level of stress.
8. Artichokes. Artichoke has a huge amount of antioxidants often used in the manufacture of cosmetic products.The inclusion of this product in the diet ensures freshness and attractiveness of the skin.
9. Beetroot. beets Benefits of beauty and health has been known since ancient times.Regular consumption of this root crop is recommended by nutritionists all over the world.Beetroot contains potassium, magnesium, iron, calcium and many other healthy elements.
10. Red grapes. Numerous studies have confirmed that the red grapes helps in a natural way to slow down the aging process.Who would not want a young and glowing skin?