Diet for skinny
Healthy Eating And Diet / / August 12, 2017
(article is about how to gain weight)
your weight is significantly lower than normal and it is a legitimate concern.What to do?To get started go to the doctor.After all, excessive thinness can be a "signal" of a disease (eg, digestive diseases, tuberculosis, cancers, diabetes, and others.).Then we must first treat the underlying disease.However, a healthy person can be too thin.The reasons for this are many.For example, malnutrition or a too strict diet (especially if its "hold" from childhood).But thinness is often inherited (from one generation to lean people are born in the family).In this case, as you know, it is not a disease.However, sometimes such people have excessive thinness accompanied by low blood pressure, autonomic dystonia, lack of menstruation, and in younger (especially teenagers), it can cause a feeling of psychological discomfort.What to do?
Usually redundant power in this case does not give the desired result.So do not get carried away, and sweet baked goods.The weight you will
main task of man, who decided to grow stout, - balance your diet (to comply with the ratio of proteins, fats, carbohydrates, in sufficient quantity to consume the vitamins and mineral salts).It is equally important to follow a diet.It is necessary for normal digestion.After a certain time (the reflex to time) begins to produce digestive juices, and therefore, appetite appears.
Try to get on the table, you always have fresh salads (they also increase appetite and improve digestion) and start the meal with them.Furthermore, salads supplying much needed body vitamins, mineral salts and other useful substances.
Dial normal weight and exercise helps.Especially useful to do gymnastics in the open air - it not only strengthens the body but also improves metabolism, stimulates the appetite.No less important is the fact that physical exercise leads to an increase in muscle tissue and thus increase body weight.And not accumulate fat (as with excess power) and active (muscle) tissue.
But even fulfilling these recommendations, you can always achieve the desired result.Then you can use some anabolic (accelerating metabolism and digestion reaction of those substances that go into the construction of tissue) drugs.But we should not use medicines that contain hormones (Nerobolum, retabolil et al.).As a rule, they have side effects and can seriously damage health.Therefore, they are used only on doctor's prescription (such as low, with far advanced cancer and so on. N.).But drugs such as carnitine, kobamamid (coenzyme B12), potassium orotate, Methyluracilum virtually harmless.Of course, they are weaker, but have no hormonal effect.
few words about these medications.
- Kobamamid accept anemia (anemia), hepatic pain syndrome in athletes and sportsmen.The drug helps to increase muscle mass during intense physical exertion.And only in this case there is a noticeable increase in her.The drug is taken at 0.0015 g 2 times a day for 25-30 days.After 1.5 months the course can be repeated.Kobamamid best used in combination with carnitine.
- Carnitine has an effect on the fat, protein and carbohydrate metabolism.It promotes the burning of fats, allowing the body to save the carbohydrate reserves.Carnitine gives extra strength, so it is often athletes take.To increase the weight of his drink at a dose of 1.5 g per 70 kg of body weight two times a day for a month.The drug is contraindicated in gastritis and gastric ulcer.
- Potassium Orotate accelerates regenerative processes in tissues, normalizes the abnormal protein metabolism.The average dose of his day - 1.5 g of potassium orotate Take 0.5 grams an hour before meals 3 times a day.
- Methyluracilum is similar in its effect to potassium orotate.It also stimulates the synthesis of proteins in muscle activity.Take the medicine at 2.0 g 3 times a day during or after a meal.The course lasts for 20-30 days.
- has a mild anabolic effect and some plants - celery, garlic, onion, leek, parsnip, etc.
while taking anabolic drugs should be fully fed..The food must contain more than normal, protein, minerals (especially calcium), vitamins and other essential "building" materials.
Smokers should know that they are more difficult to gain the necessary weight.After all, besides the fact that smoking reduces appetite, it leads to metabolic disorders and other changes in various organs and systems of the body.
Anyone who wants to get better, have patience, be persistent in achieving the desired goal.After all, how difficult it is to lose weight and maintain weight at the optimal level, so it is difficult and dial it for those who are too lean.
And another tip.All products listed by us should be all the same after consultation with your doctor.After all, only he can correctly choose the appropriate dose for you.In addition, the doctor may prescribe, and any other drugs, depending on the general state of your health.