The complex of therapeutic exercises in gynecological diseases
Obstetrics And Gynecology / / April 29, 2016
Physiotherapy helps to improve blood circulation and lymph circulation and decrease venous congestion in the pelvic cavity, and also helps to remove waste products from the inflammatory foci.Exercise also increases the overall body tone and improves redox processes.
exercises for the treatment of gynecological diseases
Symbols used in the text: IP - the starting position;TM - a slow pace;TC - average rate.
1. SP - on all fours.Alternating legs back retraction.TC.5-8 times.
2. IP - sitting, feet shoulder width apart.The slopes to the right and left leg.TC.5-7 times.
3. IP - sitting.Bend, sit down.TC.4-6 times.
4. IP - lying on his back, legs bent.Dilution and mixing down.TC.6-8 times.
5. IP - lying on his stomach.Alternate diversion feet up.TC.5-7 times.
6. IP - lying on his back.To sit down - lie down.TC.5-8 times.
7. IP - sitting, hands in front of chest.Turns torso left and right.TC.At 5-8 times.
8. SP - sitting.The slopes to the left and right foot.TC.At 5-7 times.
9. IP - lying.Lifting legs.TC.8-10 times.
10. IP - the same.Breeding in the foot and hands.TC.6-8 times.
11. IP - lying.Hands behind head.The rotation of the leg.TM.4-6 times.
12. IP - lying.Sit down, hugging her knees;return to the SP.TC.6-8 times.
13. IP - standing.The slopes of the left and right.TC.At 8-10 times.
14. IP - standing, hands behind my back.Bend - breath, lean forward, hands to relax - Exhale.TC.6-8 times.
15. IP - standing, hands up.Crouch down, hands forward.TC.5-7 times.
16. IP - standing, arms' to the castle. "The rotation of the torso.TC.5 times.
17. SP - standing chair.Allocating the right foot to the side.The same - with the left foot.TM.At 6-8 times.
18. IP - lying."A bike".10-15 sec.
19. IP - sitting on heels.Take Bozeman's position;return to the SP.TC.At 6-8 times.
20. SP - emphasis on the elbows, legs straight.Stand on your knees;return to the SP.TC.5-8 times.
21. IP - the same.Lie on your stomach;return to the SP.TM.6-8 times.
22. IP - sitting, hands on his knees.Lead knees to the side;return to the SP.TC.8-10 times.