Chrome : the lack and excess of chlorine , chromium consumption norms
Vitamins And Dietary Supplements / / August 12, 2017
Chromium (element of the periodic table of chemical elements of Mendeleyev, solid metal bluish-white color, which is sometimes referred to as ferrous metals) - an essential mineral that is not made by the body and must be obtained from food.Chromium
stimulates the synthesis of fatty acids and cholesterol, which are important for the functioning of the brain and other processes in the body.Also chromium plays an important role in the metabolism of fats and carbohydrates (metabolism or metabolism -. A collection of chemical reactions that occur in a living body to maintain its life Metabolism promotes growth and our body development, reproduction, reactions to environmental and healing of damage
. Food sources chromium
best source of chromium - brewer's yeast, but many people do not use brewer's yeast because they cause bloating and nausea
Other important sources of chromium:.
- beef liver,
- sprouted wheat
- green pepper
- black pepper
butter - molasses
daily requirement for chlorine
.The best way to get the daily requirement of essential vitamins - eat a balanced diet that contains a variety of foods.
Specific recommendations depend on age, gender and other factors (such as pregnancy).Women pregnant or producing breast milk (lactating) need more of chromium in the diet.Specialist dietitian can help people who suffer from deficiency of chromium, to make the right diet and choose foods that contain large amounts of chromium.
chromium daily rate for newborns
- 0-6 months: 0.2 micrograms per day (mg / day)
- 7-12 months: 5.5 mcg / day
daily chromium norm for children and students
- 1-3 years: 11 mcg / day
- 4-8 years: 15 mcg / day
- Boys 9-13 years: 25 mcg / day
- Girls 9-13 years: 21 mcg / day
daily rate of chromiumfor adolescents and adults
- Males 14-50 years: 35 mcg / day
- Women 14-18 years: 24 mcg / day
- Women 19-50 years: 25 mcg / day
daily rate for chromiumolder
- Men 51 and older: 30 mcg / day
- Women 51 and older: 20 mcg / day
excess and lack of chromium in the body
deficiency of chromium can be considered as a violation of tolerance (susceptibility) toglucose.It can occur in older people with type 2 diabetes and in children with protein-energy malnutrition.Chromium Supplement helps with these conditions, but is not a substitute for full treatment.
chromium toxicity is not usually significant.