Phosphorus : lack and excess phosphorus , phosphorus consumption norms
Vitamins And Dietary Supplements / / August 12, 2017
phosphorus - a mineral that makes up 1% of the total mass of the human body and is present in every cell of the human body.Most of the phosphorus in the body is found in the bones and teeth.
main function of phosphorus in the formation of bones and teeth.Phosphorus
plays an important role in how the body uses carbohydrates and fats.It is also necessary for the body because it produces the protein for growth, maintenance and repair cells and tissues.Phosphorus also helps the body to synthesize ATP (adenosine triphosphate), which plays a very important role in the energy and the body's metabolism and helps in the conservation of energy.
Phosphorus "works" in the body with vitamins.It also aids in the following:
- normal kidney function;
- muscle contractions;
- normal pulse;
- signaling nerve;
- power supplies.
Food sources of phosphorus
main sources of food - protein food groups of meat and milk.A diet that includes adequate amounts of calcium and protein, also provides the body with suff
Although whole grain breads and cereals contain more phosphorus than finished bakery products and cereals made from refined flour, this form of phosphorus storage called "phytin", which is not absorbed by the person.
Fruits and vegetables contain only small amounts of phosphorus.
daily requirement for phosphorus
The daily rate for phosphorus
infants - 0-6 months: 100 milligrams per day (mg / day)
- 7-12 months: 275 mg / day
daily ratephosphorus for children and students
- 1-3 years: 460 mg / day
- 4-8 years: 500 mg / day
- 9-18 years: 1,250 mg / day
phosphorus daily norm for adolescents and adults
- Men and women: 700 mg / day
daily phosphorus standard for pregnant and lactating women
pregnant or lactating women:
- Younger than 18 years: 1,250 mg / day
- Older than 18 years: 700 mg/ day.
excess and lack of phosphorus in the body
As a rule, there is no deficiency of phosphorus because it is readily available becausecontained in various foods.
Excessive phosphorus levels in the blood, though rare, can be combined with calcium and form deposits in soft tissue - such as muscle.High phosphate levels in the blood only occur in people with severe kidney dysfunction or heavy calcium regulation.