Vitamins And Dietary Supplements / / August 12, 2017
cabbage finely chop and rub your hands so that it becomes soft.Apples peeled, cored and grate.Carrot peel and grate well.Cabbage, apples and carrot mix, a little salt, sprinkle with sugar, fill with vegetable oil or mayonnaise.Salad should be gentle, lightly salted.For sharpness, you can add vinegar.Fold in salad bowl and garnish with greens.
300 g of cabbage, 1 carrot, 1 apple, 1 teaspoon sugar.2 tbsp.tablespoons mayonnaise or vegetable oil, salt, pepper, herbs.
cabbage in sour cream
cabbage cut into squares, pour hot water and boil for 5 minutes.The water is drained and the cabbage fried in oil, then pour the sour cream (3-4 tablespoons. Tablespoons) and cook until thick.Salt and pepper added to taste, sprinkle with finely chopped supply green onions.
Warm salad of beets and apples
Boiled beets and apple peel and grate, fry in melted margarine, add salt to taste and sugar, pour the sour cream, mix well.Serve with baked potatoes.
800 g beet, 200 g sour apple, 50 g of margarine
Beetroot contains a lot of sugars, organic acids, vitamins C, P, K and others.
beets, washed and without clearing of the skin, cook until done.A little cool, peel and cut into thin slices or curly chips.Season with vegetable oil with the addition of citric acid.When serving sprinkle with herbs.
Beets - 100 g of vegetable oil -5 grams, green onion - 5 g of citric acid 2% - 5 g
carrots grate, add sugar or honey, chopped nuts, gratedapples and mix well.When feeding sour cream and garnish with greens.
Carrot - 500 g sugar - 2-3 tbsp.spoon, nuts - 2 tbsp.spoon apples - 2-3 pieces, cream -2-3 v..spoon.
Carrot loved by adults and children.What it does not only sugar, oil, nitrogen, mineral salts, carotene, vitamins A, C, B, pantothenic and folic acid.
Carrots baked with cheese
Boiled carrots grind in a meat grinder, heat the oil, then add the sugar, the thick milk sauce and well mixed.In the still warm mass of putting the same amount of grated cheese, raw eggs, and well mixed.On a greased pan and sprinkled with breadcrumbs expand the carrot and cottage cheese, smooth, lubricated surface of sour cream or egg and bake in the oven.Serve with butter, sour cream or milk sauce with raisins.
Cooking milk sauce
flour fry in butter in a pan with a thick bottom to light cream color.Rare little cool, dilute with hot milk, stir well to avoid lumps, and check at low boil for 3-4 minutes.Add salt to taste, sugar, then sieve the sauce and refrigerate.
Radish with butter
Cut radishes into thin strips, pour over boiling water, combine with chopped onion, season with vegetable oil, vinegar, pepper, salt, sprinkle with herbs.
250 g of radish, 1-2 onions, 1 tbsp.spoon vegetable oil, 1 tbsp.spoon of vinegar, parsley, pepper, salt - to taste,
Since ancient times in Russia, radish is used as antiscorbutic.It contains carbohydrates, extractives, fats, enzymes, volatile, vitamins B and C, rafanol crystalline substance which gives a pungent taste radish.
radish salad with beets
Grate radishes and raw beets (in equal amounts) on a coarse grater, mix well, add salt to taste, season with sunflower oil.
Onions cut into rings, scalded with boiling water (to remove bitterness), and drain.Sprinkle with sugar, fill with sunflower oil and lemon juice.
Onions (medium) - 4-5 pieces, sugar -. 1 teaspoon sunflower oil - 1 tbsp.spoon, lemon juice - 0.5 tsp.
Onion is popular and is known for its beneficial nitrogenous substances, sugar, various enzymes, salts of calcium and phosphorus, volatile, citric and malic acids, vitamins A, B, B, PP, C, essential oils.
onion onions finely chopped, add the grated with large holes sour apples and mashed hard-boiled eggs.All thoroughly.Season with salt and sour cream.Pate put on a greased with butter slices of bread, and on top you can sprinkle with chopped herbs.
Onions - 1-2 heads, apples -1-2 pieces, 1 piece egg, sour cream -.. 1-2 tbsp.spoons, salt and herbs - to taste.
The juice of fresh cabbage and carrot pour the apple juice, add sugar to taste and stir.
fresh cabbage juice - 1/2 cup, apple and carrot juice - 4 tablespoons sugar - to taste.
Prepared chopped straw beets, add citric acid and cook until tender.Then stand 5-6 hours, filter, add sugar.
beet - 40 g sugar - 15 g of citric acid - 0,005 g
whether is able to cook vegetables?
Any housewife surprised to look at the person who will ask her such a question.And in vain, this uncomplicated business has its own rules and subtleties.They are not known to all, and not all of them comply.It is necessary to remember: you need to cook the vegetables in salted water (10 g of salt per 1 liter of water) - it keeps useful for the human body potassium salts.The exception is beet and pea pods: when cooked in salt water, they acquire an unpleasant taste.
Vegetables green color cook briefly, by steaming or boiling in water - in this case ascorbic acid is less destroyed.
Vegetables, yellow and orange color are high in carotene.If they digest carotene go into the water, giving it a bright yellow color and blackness vegetables.So quickly cook vegetables by steaming or boiling water in a tightly sealed container.
White vegetables cook quickly, immersed in boiling water, while leaving open the dishes.
How much water to cook vegetables?In an open pan for 1 kg of vegetables H-4 liters of water in a sealed container vegetables covered with water for no more than 1-1.5 cm.