Fats omega -3 (omega -3)
Vitamins And Dietary Supplements / / May 04, 2016
Omega-3 - healthy fats
Quite often, doctors are advised to limit consumption of fats, but in reality, not all fats are bad.Omega-3 fatty acids are very beneficial to health.Numerous studies show that they help to reduce the risk of cardiovascular diseases, which are the leading cause of death on the ground.They also protect against cancer, arthritis and dementia.Omega-3 fats found in fish, nuts, herbs.
types of fats omega-3s
The different types of foods contain different types of omega-3 fats.For example, fish contains eicosapentaenoic (EPA) and docosahexaenoic (DHA) acid.These fatty acids are considered to be most useful.Another form is called omega-3 alpha linolenic acid (ALA).This type of omega-3 is mainly found in plant foods (vegetables, vegetable oil, flax seeds, walnuts, spinach).
fats omega-3s and disease
believed that omega-3 fats reduce inflammation in blood vessels, joints and other parts of the body.In addition, they reduced the heart rate, reduce the level of harmful fats in the b
fats omega-3s and heart attack
If you have had a heart attack, the omega-3 fats may help reduce the risk of death from heart disease.Studies conclusively prove that people started to take omega-3 fats in large quantities after a myocardial infarction the second probability is sharply reduced.Also the omega-3 fats, blood pressure is reduced slightly.If you have a high pressure, it is desirable to replace the use of fish meat, but at the same time should be avoided salted and smoked fish.
fats omega-3s and stroke
At the moment, there is a lot of conflicting data about the possibilities of omega-3 to prevent a stroke.On the one hand, omega-3 fats helps fight cholesterol plaques, on the other hand the use of a large amount of omega-3 fats can cause a hemorrhagic stroke.
fats omega-3s, and rheumatoid arthritis.
Studies show that omega-3 fats can reduce joint pain and tightness in people with rheumatoid arthritis.A diet high in omega-3 can also increase the effectiveness of anti-inflammatory drugs.
fats omega-3s and depression
Omega-3 fats may help improve mood and enhance the impact of antidepressants.In countries where people eat, a large amount of omega-3 depression are less common.
fats omega-3s, and attention deficit hyperactivity disorder (ADHD).
Some studies show that supplementation of omega-3 fats can reduce the symptoms of ADHD.It is now known that omega-3 fats are important for brain development and function.
fats omega-3s and cancer
Eating omega-3 reduces the risk of bowel cancer, breast and prostate.
Supplementation with omega-3s fats
If you do not like fish, you can instead take the capsules with omega-3 fats.For people with cardiovascular disease recommended one gram of omega-3 fats.In larger doses, omega-3 fats can increase the risk of bleeding.The additives can be used as fish oils, but it can destroy vitamin E, it is desirable to fly the omega-3 supplement containing vitamin E. coma of omega-3 supplement may affect the effect of the medicines used, therefore, advisable to consult a physician before their application.
fats omega-3s for vegetarians.
If you do not eat fish and do not accept the fish oil, in which case you can receive the necessary rate of omega-3 fats from marine algae.Algae are grown for commercial purposes are safe, but the wild algae may contain toxins.Vegetarians can also get omega-3 fats from flax seed, walnuts, broccoli and other foods rich in omega-3 fats.
Beware of fraud associated with fats omega-3s
Many food manufacturers advertise their products as containing beneficial omega-3 fats.But they do not indicate what type of omega-3 fats contain their products.For example, their omega-3 fats may be alpha-linolenic acid, which carries virtually any health benefits.The most reasonable to take fish oil and not be conducted in a publicity stunt.