The refusal of the child from eating and fear of new products
Children And Health / / April 22, 2016
Many parents are faced with problems related to the nutrition of children, especially disturbs many parents of the child refusal to eat due to the fear of new products, and in connection with this and the rejection of the proposed eating them.In this stste we will try to understand the reasons for such behavior, and offer parents a few solutions to this difficult situation.
Sometimes children's eating habits are a way for children to feel independent.This marks normal development in children.
Fear of new products
Fear of new foods is common in children, so that new products should not be given to the child by force.Many measures are needed softer impact - before the child will be bold enough to try new food.If the parent of the child will continue to offer new products, it will help increase the likelihood that the child will eventually get used to the new taste and a new food.
taste right: the parent must show the child a separate taste of each food on a plate.This may work for most children.Ho
advise specifically to capture and memorize the food habits of the child.Eating Habits change with time, and if the potatoes are like a carrot, and if the child did not like the first time - it does not mean that he does not like it later.In the long run a child who sees a wide variety of food on the table, make for yourself a meal plan, and it will be easier to prepare for new food.
refusal to eat what is served, can have many children.The situation could spiral out of control parents, when the whole family sits at the table and eating a certain dish, and suddenly a small child decides what he wants to eat something quite different than what is offered to all members of the family.The parents in this case have to prepare another dish in advance, so that the child could eat it.But you can not bring it to the extreme.The child must gradually get used to is that it gives parents.
Some parents go to great lengths to ensure that the child accept food properly and eat it.Healthy children tend to eat normally and only if they are offered a variety of nutritious foods.The child can eat in one meal that left the last time for him.
If the preferred food is nutritious and easily prepared, we are sure to continue to offer her child, along with a number of other foods for each meal.The child usually begins to eat other foods in the near future.To avoid a difficult situation will help feeding her baby many times before he gets hungry again.
Once the child is focused on one particular food, it is almost impossible to get him to accept an alternative food.If a child misses any one meal, parents should not worry about this.The baby will fill this lack of food after eating or biting another time.Simply provide nutritious foods in the periods laid the child food and snacks.
Some general advice to parents:
- show an example of a child eating a variety of healthy foods;
- cook dishes of different colors and textures that are pleasing to the eye;
- start teaching your child new tastes, especially green vegetables, beginning at 6 months, in the form of baby food;
- never force your child to eat.Mealtime should be a time of "fighting".Children tend to eat when they are hungry;
- Avoid high sugar content in snack between meals to allow children to become sufficiently hungry.
- Rekomndatsii healthy eating for children of different ages
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- Healthy snacks and drinks for children
Providing scheduled meals and snacks is importantfor children.Children should get a lot of energy from food and snacks.However, the snacks - it is not snacking some candy.Fruits, vegetables and whole grains should be first on the list of appetizers.Some snacks include popsicles, fruit juices, milk, herbs, bread of different kinds of flour, cheese, or a small sandwich.
role of parents in a child's diet should be fairly simple: to provide a variety of foods, including snacks, a choice of the child and allow him to choose products not on the basis that the child likes or dislikes, but on the basis of its needs in calories.Forcing or rewarding your child for food usually does not help to eat better, and in the future can lead to behavioral problems associated with food.These problems are often the transition to adulthood.
child control to accept their food at first glance may seem a harsh measure.However, it promotes healthy eating habits for life.