Exercise therapy for scoliosis
Diseases Of The Spine / / April 23, 2016
The treatment of scoliosis 1 and 2 degrees is essential physiotherapy, or a special set of exercises aimed at maintaining the correct posture and strengthen the muscles of the back.Typically, a set of exercises performed under the supervision of a specialist doctor in the clinic.
Therapeutic exercises for scoliosis has the following functions:
- helps to strengthen the back muscles, and thus stabilize the vertebral column;
- Fixes a deformation of the spine and rib cage, obespeichvaet normal heart and lung function;
- Helps correct posture;
- strengthens all the organs and systems of the patient;
- Improves overall body tone.
to perform a complex of special exercises can be used sports equipment, such as gymnastic benches and walls, ramps, dumbbells, rollers, belts, seals, frames, poles, weights, sports balls and so on.
offer you a sample set of exercises atscoliosis.Before its implementation is recommended to consult a podiatrist or your doctor.
Starting position - lying on his back, ha
Starting position - lying on his back.Alternate lifting the bent leg and bring them to the stomach.Tighten the knee to the abdomen as you exhale, lower the leg - on inspiration.Repeat 3 - 5 times.
starting position.- Lying on his back.Bend your knees and place the feet close to the pelvis.Lift the hips off the floor.Repeat 3 - 4 times.
Starting position - lying on his back.Lay on the side of the arm, which is curved in scoliotic arc side.The other hand to lift upwards.Repeat four times.
Starting position - lying on his stomach.Deflections in the thoracic spine and lifting of the body on the floor.Repeat 4 - 5 times.
Starting position - lying on his stomach.The arm on the side of scoliosis convex arc put on chest.The other hand to put on the back of the head.To carry out extension at the back.
Starting position - lying on his stomach.Hands - on seams lie on the floor, lean palms.On the inhale lean on his hands, lift the floor legs and torso.On the exhale, lie back on the floor.Repeat 3 - 4 times.
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Starting position - lying on his stomach.Lead legs on the side of the top of the arc in the direction of scoliosis.Repeat 3 - 4 times.
Starting position - lie on your side, on the side where the top of the arc scoliosis.Plant your hands behind your head, and then return to starting position.The number of repetitions - 4 - 5 times.
Starting position - standing on all fours.Raise your right hand and pull forward.Simultaneously lift your left leg and pull back.Then repeat the same with the left hand and right foot.The total number of replicates - 6 times.
Starting position - standing on all fours.Bend the elbows and lower chest to the floor.Repeat 3 - 4 times.
Starting position - lying on his back.Hands straight down at his sides.Raising both arms up (inspiratory), and then dropping to the floor (exhale).
After komplekas exercises recommended rest for 15 - 20 minute lying on your back on a flat surface.
What sports are useful for scoliosis?
unequivocal answer to the question whether it is possible to play sports with scoliosis - no.It all depends on the individual degree of curvature of the spine, and the person's age.What may be allowed one to another patient can be fatal.
scoliosis patients recommended classes, the so-called "symmetrical" spsportom such as swimming or walking on flat terrain ski CVD.The preferred style is swimming breaststroke and front crawl and butterfly's not recommended, as these swimming styles increase not only the mobility of the spine, but also twisting of the vertebrae.The aqueous medium is completely unloads the spine, it is useful, even just lie down on the water, relax all muscles.
also very useful to engage in volleyball, but only with a doctor's permission.
Pulling - a common recommendation for scoliosis.It strengthens the back muscles, thus relieving the spine.At the bar it is useful to simply hang out, trying as much as possible to bend the hand if it is impossible to fully catch up.
Unbalanced sports such as badminton, tennis or bowling, not recommended for scoliosis, as well as sports and gymnastics.These sports have a negative effect on the spine, namely, promote hypermobility, which is unacceptable for scoliosis.
not recommended jogging child during its active growth.While in mild scoliosis and when the growing season has been completed, running, on the contrary, it will help to strengthen the back muscles and improve body tone.
In any case, before taking this or any other sport for scoliosis, requires examination and consult a doctor.