Psychologists say that women, unlike men, start eating everything, when there is no love.That's the first thing that comes to mind - so it seize his longing and loneliness delicious food.This is - a clinical case.Or another option: you do not want anything, even your favorite grilled chicken - so begins a catastrophic loss of weight.In both of these cases, without a qualified psychologist is difficult to do, but if you have the willpower and a lot of money, and then we can get the most out of this hole.
When the conversation begins on a beautiful body, it is impossible to forget the difficult lot of the most exotic products that are available to us today.Previously, our daily diet has never been so varied and so enticing, so before you let your appetite be enacted or "declare him a final ultimatum" seriously and responsibly think over what nutrients and vitamins should make the necessary set for your body.
Many have long recognized that in order to stay healthy, it is necessary, first of all, is that
Our ancestors used to eat food once a day, when hunting was successful and tried to eat their fill, just in case.But today, when the shops just bend the abundance of food, we have to control themselves and only when we are really hungry.on nutrition consultants advised to first ask yourself: what do I want to eat?
Research in this area has shown that when a person is really hungry, then it's like to eat - pork chop, apple or chocolate bar.And if the person did not hungry, but in fact he was just nothing else to do, and the most seductive apple is not the solution to his problems.In fact, he just wants to do something, and as such an action he chooses savoring a delicious cake with butter cream or a slice of tender slow pleasure, but pork fat - and just an apple at the moment it does not suit.
If you woke up this morning and felt hungry, eat to your health!Importantly, do not miss the signal "enough, I've had enough" - so, listen to yourselves.We are fully able to control themselves and should eat only when we are really hungry.Ask yourself before you eat a delicious muffin or invitingly smelling burger: you really want to eat?And you really want to eat it is?
Proper nutrition - it is also a culture of eating.We all know that in order to stay healthy, it is necessary, first of all, is that good for you, and secondly, to enjoy food.But the secret is how to combine these two things.
many as an excuse to say that they simply have a good appetite.Many of us eat, not adhering to the set schedule, no matter how we feel hunger.But before you let your appetite guide you, think about what products and what content should be a daily basis for your body."A large part of the energy that we waste every day, the body goes to the digestion of food."
great importance is the diet itself: between meals and meal times should be permanent.Nutritionists recommend half an hour before a meal to drink a glass of water or unsweetened juice.This will improve the digestion process, and in addition, will reduce the appetite.Prepared dish is better to put in a small plate, you can control the amount of food eaten at one time.
Food should be chewed slowly and very carefully.The man who eats quickly, usually do not feel the full taste of the food, and it is difficult to determine the degree of saturation, so he usually eats more than he needed.The last meal should be completed before six o'clock in the evening, then you can only drink a glass of low-fat yogurt.
During cooking and food intake, you must have a good emotional state.The depressed and depressed at the time of quarrels or bring to the table is better not to sit down.Everything you eat is unlikely to benefit you.
to be beautiful and young as long as possible
- Eat breakfast!Even if you do once you are done charging, they went into the shower, put themselves in order, and there was very little time.
- Eat only while sitting, as this is the best position for the passage of food and further good digestion.
- All concentrate their attention on what you eat, rather than what you say or your husband on television.Collaborative conversations better to the holiday table or a cup of coffee.
- Your diet should prevail only carbohydrates from fruits and vegetables.Although sometimes you can treat yourself and a slice of your favorite cake, and preferably with nuts.
- your dinner - it's the only chance to eat what you like and what you find it hard to refuse!
- your last meal of the day does not necessarily have to be abundant, but it should be!Do not go to bed immediately after you have eaten.Light candles, listen to music, talk with your family about the day or call your friend and tell her about their victories over himself.