Finally, spring came.And, of course, until that time, I want to get rid of the accumulated during the long winter extra kilos to look brilliant and compelling.In this case for you is perfect spring vitamin diet, through which a few months you can lose up to 10-15 kg.
Basis spring diet - healthy diet.Eat as many vegetables and fruits, fills poistrachenny the winter supply of vitamins in the body.It is also essential to protein foods, such as: fish, seafood, low-fat dairy products.Of course, do not forget the fiber contained in the coarse rye bread, cereals.It is desirable to reduce the consumption of meat, or at least go with red meat to white (chicken, turkey, rabbit).Drink plenty of liquids - natural fresh juices, mineral water.
The main advantage of the spring diet is that it can help you, though rather slowly, lose excess weight, but no harm to health, and in addition, you can be sure that he will never again return.
on losing weight useful aid of herbal preparations that reduce appetite and speed
Herbs that reduce appetite, there are two ways.Some envelop the gastric wall mucus or swelling in the stomach and produce a feeling of fullness.These herbs include flax seeds, spirulina algae, marshmallow root of the ordinary, angelica drug, the leaves of senna and other.
to the grass, excretes the excess fluid, which is contained in the fatty tissues, are field horsetail, bearberry, knot-grass, cowberry leaves, bloodroot goose.
Herbs, reducing intestinal motility and leading out toxins from the body - buckthorn bark, fennel odorous, cumin sowing, anise ordinary.
Herbs that increase metabolism and burn excess fat - corn silk, duckweed small, narrow-leaved willow herb, Leuzea.
collection diet will look like a mixture of herbs - from each group of one mind.1 tablespoon of the mixture pour a glass of water and cook in a water bath for 15 minutes, receiving means 3 times a day 1/3 cup half an hour before a meal.admission course - 2 months.
You can take a collection of ready-made medicines for weight loss.Pharmacies sell a variety of teas - assistant for weight loss, most of which are made in China.
Domestic herbal teas have before them an advantage: they are made up of herbs growing in the middle band, so more suitable for us, such as herbal "Fitodol-16."This collection of herbs reduces appetite, has a mild diuretic and laxative effect, but also enhances lipid metabolism.