What you eat for breakfast should provide your body with energy until lunch.In addition, the survey of more than 3,000 women (who eat breakfast on a regular basis) showed that they consume less fat during the day than those who skip breakfast.Of course, this is correct.You do not have time to get hungry for dinner, and, therefore, do not eat too much.
But even this is not important.If you regularly skip breakfast, your metabolism gradually slows down.Falling demand for energy, and the calories eaten are unnecessary.As a result, you only missed lunches will add up to five kilograms.Conversely, regular and hearty breakfast in spite of age maintains a high metabolic rate, even in old age.
Many women are very hard to force yourself to eat in the morning.But breakfast does not mean a rich volume and the number of dishes.Maybe we do not want to eat in the morning, because we are too late or too tight dinner the night before.What really is the breakfast!
The fact is that during the night all the processes o
Just dietitians strongly advised to do the morning jog.This is necessary in case when your stomach is empty, but the body has not yet woke up.Jogging, shower and intensive rubbing of the type of dry massage allows you not only to wake up, but happy to have breakfast.
Of what should consist breakfast?Of course, from the complex carbohydrates to which it is desirable to add fats and proteins."If you want to lose weight, never leave home without a hearty breakfast."
Choosing breakfast foods quite wide.Let's talk about some of them.Firstly, it is porridge.No wonder experts call it "the star of the number one" healthy eating.
«Oatmeal not only reduces the risk of cardiovascular disease, but also helps to permanently recharge our internal batteries.It is rich in complex carbohydrates and fiber: 1/2 cup oatmeal or cereal contain 27g of carbohydrates and 4 g of fiber.Oatmeal, slowly bringing glucose into the muscles and helps to maintain energy levels for a long time.Cook porridge on the water or skim milk, add a spoonful of peanut or any vegetable oil, a little fruit or berries.Plus a slice of wholemeal bread and a cup of coffee without sugar.Thus, you get a classic breakfast.
Second, you can successfully replace oatmeal cereal prepared dry mixes, cereal.In such ready mixtures no less carbohydrates and fiber (1 cup - 24g of carbohydrates, 3g fiber).Furthermore, women who have used the morning flakes mixture, during the day to consume less fat than those who prefer other products for breakfast.
for nutritious, but not burdensome breakfast flakes pour 1/2 cup of skim milk, add fresh fruit in season.
If you are not quite ready for a hearty breakfast in the morning, give preference to grain loaves and orange juice.
For many women, the appearance on the market of grains Khlebtsov was a great help and a snack in front of a stunning day of work or training.Medium size loaf contains 50-60g of carbohydrates, which are easily converted into pure energy.I suggest adding to it, or peanut butter, or 1-2 teaspoons creamy soft cheese that will provide you with the necessary amount of protein and fat.Try to choose whole grain bread from grain or coarse."It was a lack of potassium provokes the appearance of cellulite in some parts of our body."
If you add 100-150g of orange juice, you provide your body with vitamins and simple carbohydrates, which give instant energy influx.In general, the orange juice is a great antioxidant and very effective in reducing the risk of muscle damage.Banana
not accidentally find snack number 1 for long-distance runners.In a medium size banana contained 26g of carbohydrates, as well as potassium and magnesium.If you are already on a banana can not watch, I advise you to prepare the following mixture: Mix in a blender low-fat yogurt, fruit juice, bananas, strawberries or other berries, you can add a little cream and get a well-balanced, rich and delicious dessert.
Whatever your choice of food for the morning menu, try to eat in the morning tight enough to a couple of hours you are not attracted to the high-calorie "bite".
The choice is yours:
- orange juice;
- low-fat yogurt;
- cereal or corn flakes;
- toast and jam is very sweet;
- unleavened biscuits, oatcakes, toasted bread, cereals bread;
- coffee or tea (herbal tea).