winter, whether we like it or not, we collect extra kilos.This may be due to the peculiarities of female physiology in the cold season (the short daylight hours, reaction to cold).And, of course, it is worth mentioning the fact that this time period accounts for the bulk of holidays.A "Festival - an occasion for gluttony" - this phrase uttered wise Greek philosopher Antisthenes, it is relevant today.After all, as we pass the holidays?
«Festival - an occasion for gluttony»
first day - the pre - we celebrate at work.The next day - the holiday itself - celebrating at home, as this is usually a day off.On the third day, people continue to eat up holiday products' does not disappear as good. "Total - three days of gluttony.
And if this is not just a holiday but a whole series of Christmas holidays?It's just the most serious test for us and our stomachs.After
gather at the festive table, some are already beginning from December 25 - after all, Christmas, and for some - a kind of rehearsal.29-December 30
And in vain!The most significant unloading should be carried out in the spring to reset the accumulated during the winter extra kilos!As for vitamin deficiencies, which doctors warn, it is, of course, intensified in the spring.And to deal with it should be nuts and vegetables, fruits and herbs that just is recommended to eat during Lent.
Rounding out the winter-spring period of three holiday - Easter, 1 and 9 May.According to employees of the ambulance, it was Easter - the day of intense overeating.As is known, the unit fast and break their all, without exception.And on holidays in May barbecue in nature - so do holy work.And what we have as a result?
As a result, we have extra "winter-holiday 'weight.And May is already coming to an end, and with the coming summer holidays.What can we do to restore your weight to normal?
We quickly sit on the most severe diet, and although we know that in the day more than 200 grams of waste can not be without prejudice to the body, it is still torture yourself diet, and we even manage to lose a bit of fat.And rather slender and we drive to the resort.And what is there?And there - complete relaxation, physical, emotional, and of food, of course.After a rigid diet, but with an abundance of exotic dishes, which themselves do not spoil.Vacation same time in a year, you can afford ice cream and cake and a cup of coffee with cream.And by the end leave a slim figure - is gone.
How to maintain harmony throughout the year?
Firstly, better not to "sit" on a diet at the last moment before the holiday and start losing weight in advance, so that between the end and beginning of the holiday diet had some transitional period for weight stabilization.
Secondly, the resort need to lead an active life.Sunbathing need not lying on the beach and on the move - walking, visit local attractions.
Third - about food.Relaxing better eat fruits and vegetables, drink plenty of mineral water.
And ice cream and cake, we can always eat at home, consider whether, in this case, eat them on vacation?Well, if it is absolutely unbearable, it is better to prefer popsicles.
But in general, in whatever time of year you are going to either lose weight, you should always keep in mind the weight of the return, you must first think about how to eat after the diet, so that after unloading kgs will not return back.
"Eat according to plan, not only during the diet"
Fourth, eat on the plan, not only during the diet.After all, when you were on a diet, you know well that you will eat for breakfast, lunch and dinner.But now, already losing weight, of course, need to follow a similar plan.
Because if you go back to the previous regime and diet, it is very quickly thrown the weight comes back.
Keep in mind that after you've lost weight, you need a little less calories than before.Therefore, calculate how many calories you need per day for a normal state of health, and in accordance with this plan your plan and diet.
Another item weight maintenance plan - exercise.In order not to gain weight and to keep the figure, it is necessary to engage in sports.