First Council wishing to lose weight may be determined as follows: try to fool yourself and your appetite.
Researchers found that those who are overweight, especially disturbed water metabolism.In other words, the water body in such a person any more than necessary.
This phenomenon is caused by excessive production of insulin, having the ability to inhibit the excretion of fluids.Thus, wishing to lose weight you need to limit yourself (no more than 2n should drink per day) in the reception not only food but also water.
It is best to prepare the daily menu of low-calorie products.Worthy Substitute fried meatballs and pasta, dressed with butter, will juice, vegetables, fruits, dairy products and bread baked from wheat flour.
Fiber contained in fruits and vegetables, fills the stomach, creating the illusion of fullness.A man does not feel hungry.The number of calories consumed is greatly reduced.
In order to lose weight, you must reduce the size of servings.Breaks between the individual meals need, in
Often the thought of the need to diet becomes painful.According to psychologists, it is not necessary to give up all your favorite foods.From time to time you can afford to eat sdobny patty stuffed with meat or air cake.However, afford such weakness, the next meal is better to give up as high-calorie foods.
The key to success of any diet is the gradual reduction of calories, eating per day.Nutritionists call reduce daily caloric intake levels of not more than 100 kcal.At the same time to replace high-calorie low-calorie foods should also be gradual.
Often people who, for one reason or another assigned diet, complain about the monotony of the menu.However, according to experts, in order to lose weight, does not need to be a diet of the same products.Modern food industry offers a fairly wide range of dietary products, which improve the body and help lose weight."One of the basic principles of good nutrition is to eat slowly, chewing food thoroughly. Doctors claim that congestion signals coming from the stomach, reach the brain only in 20 minutes."
«Is it possible to get rid of the feeling of constant hunger andthe desire to try something tasty while cooking breakfast, lunch or dinner for the household? "- asks another reader.Indeed, preparing meals, we have to try them.As a result, the actual number of meals increases significantly.
exit from this situation one: you need to cook quickly, such as using pre-washed, peeled, sliced and frozen vegetables.
Another golden rule to be followed willing to part with overweight - brush your teeth after every meal.The fact that the taste of the food remaining in the mouth, is used to signal the brain about hunger and no saturation.Drunk a glass of mineral water for some time to get rid of acute hunger, which seems to be a person pursues everywhere during dieting.