Women have tried many diets, they know that their effect is often achieved by reducing salt intake, which leads to weight loss by removing excess fluid from the body.Sometimes the effect is achieved by eliminating many of the products, so the result disappears as soon as the person returns to a normal diet.Moreover, the diet can lead to metabolic breakdown in the body, which has received less fat starts to lay in store them at every opportunity.
If you desire to be slim is not periodic in nature, and is stable and does not depend on the time of year, and the work in this direction should be carried out continuously.In this case, talk is not about diets, but of a system of balanced nutrition and proper eating regime.
correctly select diet:
There are several major modes, fundamentally different approaches and justifications, but many of them have common points and recommendations.These wishes include:
- need for food in small portions with an interval of not more than four hours;
- need to stop eating for a few hours before bedtime;
- low calorie last meal;
- obligatory presence of a small exercise.
Fractional power is due to the fact that when the big break metabolism slows down and begins the process of fat reserves.Of course, with five meals should be small portions.the volume of food intake distribution should look like this:
- breakfast - 25% of the daily diet - is required, as the process starts the metabolism and may include proteins, vegetables, fruits, cereals;
- 1st snack - 12.5% of the diet of no more than 200 calories at the expense of light and healthy food;
- lunch - 30% of the daily diet - can include lean meat with vegetables (eg, buckwheat) and vegetable soups;
- 2 snack - 12.5% of the diet by 150 or 200 calories at the expense of light and wholesome food;
- dinner - 20% of the daily diet - may consist of salads and protein.
How to choose the right time for
Food For a man waking from 8 am to midnight, a large part of the daily diet should account for up to 17 hours.Many weight loss systems do not require to eat after 18 hours.But if losing weight goes to bed late, and on an empty stomach, it can interfere with sleep.Or even worse - will drive to the refrigerator the night.But the load should not be bedtime.Well, if the last meal will happen at least three hours before bedtime.
The human body is designed so that all of the carrier energy is spent in the fat last.It is therefore important not only to stop the flow of excess fat and increase the body's metabolism through proper diet, but do not forget about physical activity.Contrary to popular belief, exercise does not have to be power and intense, as the fat burning process is slow with oxygen, and when oxygen cutting load to the place of burning fat does not have time to do.It is therefore recommended not fast walking, slow-speed training on simulators, yoga and other exercise calm.
Differences between different modes for weight loss:
said above about the general aspects of the different modes of supply, designed for weight loss.Some power systems require constant calorie counting, others - no.In some modes densest eating breakfast should be immediately after sleep, and in some - in two or three hours after awakening.Brunch motivated by the fact that the lack of glycogen in the liver for twelve hours, after which the body begins to burn through fats.That morning the favor, therefore, rather than later in the liver goes a new portion of glucose, the more fat is split.Supporters of the system is recommended, not only late, but modest in terms of breakfast.
recommendations and tips on nutrition
completely different approach to the question of Catherine Mirimanova breakfast in the book "system minus sixty."Breakfast, triggering dormant metabolism, may include any of the products in any amount up to the cakes, but on the condition that all the high calorie food should be eaten up to 12 hours until the metabolism and physical activity are on the rise.Towards evening metabolism slows down, and because the amount and caloric content of food should decline.Retell the book is useless, but recommend it for reading as possible, because it goes beyond the usual advice to the same charges the self-confidence to achieve significant weight loss.