be healthy and slim all want, and men, and, of course, women.And the way to do this a lot, and this short-term diet and fasting days, and a complete change of diet.
example, vegetarianism.What do we know about this?
First of all, it should be noted that among all the areas of non-traditional vegetarian food - one of the oldest, it is more than 2500 years.It is not only the oldest but also the most common.There are a strict vegetarian, ovo-lacto vegetarianism and laktovegetarianstvo.
Vegans (they are vegans, starovegetariantsy) exclude from their diet completely all animal products to which they relate and honey.
Their product list must be of different fruits and vegetables, nuts and cereals, as well as their products.From fats in the diet of vegetarians - olive oil, sunflower oil, corn oil, palm oil, soybean oil and pumpkin seed oil and grapeseed.
Drink true vegetarians, mainly water, herbal teas and infusions, at least - freshly squeezed vegetable and fruit juices, is extremely rare tea and coffee
And in general, I must say that vegetarians are drinking less than usual, probably because fruits and succulent vegetables contain a lot of water, and is another reason - a limited salt intake.Instead vegans eat sugar dried fruit, jam.
Most vegans regularly fasting for 1-3 days or arrange yourself a fasting day, ieduring the day eat only a single product, for example, apples, rice, strawberries, and so on. d.
Laktovegetariantsy different from vegans that along with plant food in their diet include milk and its products.This group of vegetarians are a large part of the population of modern India.
Ovolaktovegetariantsy or mladovegetariantsy include in your diet and also eggs.And, according to nutritionists, food is already quite possible to consider a balanced and healthy.Especially because ovolaktovegetariantsy, as supporters of the killing-free diet, in fact, embody the "Thou shalt not kill" commandment of Jesus Christ, at the same time not torturing your body untested diets.
benefits of vegetarianism
similar eating habits and a healthy lifestyle, give good results: vegetarians lower incidence of diseases such as atherosclerosis (and its effects - heart attack, stroke), hypertension, coronary heart disease, gout and colon cancer.
killing-free nutrition is useful also because plant foods contain a large amount of nutrients: vitamins, minerals, anti-carcinogenic and anti-oxidant agents (ascorbic acid, carotene, tocopherols, flavonoids, ditioltiony cabbage, selenium grain, the same dietary fiber and other.).
What type of vegetarianism opt for a beautiful figure?Nutritionists believe that diets vegans not provide the body in a sufficient amount in essential amino acids - namely, tryptophan, phenylalanine, tyrosine, lysine, and vitamin B12, D, B2, mineral elements (calcium, copper, iron, zinc and selenium).In children, the lack of these substances often leads to delayed mental and physical development, rickets in adults - to osteoporosis, anemia.Therefore, vegans need necessarily taking vitamins and minerals, especially during growth and during pregnancy.
addition - the transition to veganism with food into the body ceases to act cholesterol, which is essential for the formation of cell membranes, especially nervous tissue, and for the synthesis of hormones (and women in particular), and for the formation of vitamin D.
in response to this, the body begins to vigorously produced "a" cholesterol, but the "own" cholesterol more dangerous cholesterol from food, in particular animal products: it contributes to a more rapid formation of atherosclerotic plaque on blood vessel walls,ie the active development of atherosclerosis.Even vitamin drugs, or vitamin and mineral supplements, not a substitute for a balanced diet.scientists noticed that after 5-7 years of strict vegetarianism people markedly reduced immunity.And during pregnancy and breastfeeding, as well as in acute diseases, ie,in periods when the body is weak, switch to veganism generally contraindicated.
In such periods ovolaktovegetarianskoy better to limit the power system.
should not drastically change the diet and in old age, although it is not very strict dairy-vegetarian food is good and the elderly.