Ginger - it is a multi-purpose plant, which in addition to strengthening the body, improving blood circulation, toning, providing analgesic, antibacterial and anti-inflammatory effect, is able to deal with excess weight by eliminating the accumulated fat deposits.
Secret ginger made it one of the most popular to date anti-obesity agents, lies in its impact on the digestive system and metabolism.Ginger root, getting into the stomach, improves secretion, accelerates metabolism, and normalizes digestion.This is the key to a great look and a slim figure.For all substances that do not have time to digest during the day because of poor metabolism, instead of being turned into energy remains inside the body in the form of fat deposits that accumulate in the waist and hips.
Due to the above properties, ginger has become a part of many programs for weight loss and is not helped one woman to cope with the problem of excess weight.The most common method of use of ginger root in order to reduce the weight of a gi
There are some common prescriptions ginger tea for weight loss.
Here are the most effective ones:
Tea with honey
To prepare ginger tea with honey, take a small piece of root ginger, grate it on a fine grater, mix with one tablespoon of honey and pour boiling water.Then insist ginger for an hour, then strain and add a tablespoon of tea of freshly squeezed lemon juice.
If you are a fan of green tea, you do not have to give up the drink as possible to prepare green tea with ginger.To do this, just put in the teapot with tea and a pinch of dried ginger brew in a familiar way.But remember that only the honey, completely eliminating sugar should be added to tea with ginger.
Ginger tea with mint and lemon balm
Pretty tasty and healthy ginger tea with mint or lemon balm.Take ginger root, peel it, cut into small, thin strips and fill with boiling water.Place the container with ginger on the fire and cook for 15 minutes, then cover with a lid and leave for 30-40 minutes.The resulting broth, add chopped fresh or dried mint or lemon balm of your choice, a little lemon juice, and your ginger tea is ready.
garlic For fans of unusual combinations exist ginger tea with garlic.Despite its distinctive taste and smell of this tea it is one of the best drinks in the fight against excess weight, because the garlic a few times enhances all the properties of ginger.Peel and chop three cloves of garlic, then do the same with root ginger, then put them in a thermos, pour boiling water and leave to infuse for three hours.Then strain the infusion and take it in small portions throughout the day.
ginger salad slimming
If you decide to arrange a fasting day, then a great option would be to cleanse the body salad with ginger.For its preparation you need fresh ginger, celery, carrot, orange zest and Baked beets.All the ingredients are finely chop, mix, season with vegetable oil, and your vitamin, fat burning salad ready to eat.
But note that while ginger diet is necessary not only to drink ginger tea, eat ginger, but also to watch your diet.Avoid sweet, fatty, starchy foods, as well as on the intermediates and fast-food.Drink tea before a meal only, not wash down their buns and cakes for dessert.Do not expect too quick results, the weight will come off slowly, but will not return immediately after the diet.