What a strange idea at first glance - to eat porridge and lose weight!But nutritionists her somehow support.It would not hurt to find out where is the "dog fumbled"!
First of all, the dignity of the discharge day on buckwheat that such a day is a "well-fed".It does not cause the body to stress and causes the painful feelings of hunger, while helping to dramatically lose weight.Spending time in a week or two in the discharge day on buckwheat and kefir, you can lose up to a kilogram of excess weight, without causing harm to the body.
Fasting days on buckwheat
In what cases and for what are carried out fasting days:
- for elimination from the body of stagnant water, toxins and waste;to rest the body is constantly working with the overload of the digestive system;
- to speed up metabolism;
- for getting rid of excess kilogram.
Buckwheat has a huge number of undoubted advantages:
- it the largest of all the iron content of cereals;
- it is composed of minerals, magnesium, potassium, iodine, amino acids;
- in its high content of vitamins B and PP, necessary to prevent stress, improve the condition of hair, skin and nails;
- buckwheat in a low glycemic index, causing it gives a feeling of fullness and quick recuperation without delaying fat;
- it contains a lot of dietary fiber, bowel cleansing, and promote the restoration of its microflora;
- It includes routines, useful for heart and blood vessels;it contains the amino acid lysine, which is not produced by the body, but it is necessary for calcium absorption.
It turns out that without the buckwheat did not do, even if there is excessive weight.If you use it too much cooked, and even in combination with yogurt, the body's cleansing can be so large that it is better to spend it in a non-working day.If the body does not take dairy products, yogurt can replace another supplement or simply eliminate it from the diet fasting day.
This day is good for those who are prone to a little fullness, edema, constipation, or consume a lot of protein.
Buckwheat discharge day preparing for the evening as follows:
- cup buckwheat wash;
- put in a thermos or pot;
- pour boiling water;
- close the container and tightly wrap;
- leave overnight to swell.
It is important to remember that porridge can not add anything: no salt, no sugar, no milk, no butter, no spices.Resulting in the morning porridge is ready for use.It is necessary to divide it roughly into five portions and eat during the day, drinking yogurt, fat content which does not exceed one percent, and the volume - one liter.In the fasting day should drink about two liters of water or unsweetened green tea, decoction of herbs or rose hips.Liquid promotes excretion of toxins.If desired, yogurt can be added directly to a pulp.
If calorie diet this will be in the range of 600 to 900 calories, you can achieve weight loss at 800-900 grams, and even more if you add a little bit of fitness, yoga, dance or walk.Good to combine fasting day with a visit to the masseur, baths or saunas, relaxation exercises.
unloading easier the day, if at this time the house is scheduled to a lot of different things.This allows you to not focus on thoughts about food, and easy to absorb by the desired portion of the required intervals.The next day, you can safely take the usual food products, but it is advisable not to expose the body to stress eating.
benefits of fasting days:
discharge day on buckwheat and kefir cleanse the intestines and restore its microflora, normalizes metabolism, activates the digestive system, will enrich the body with amino acids, vitamins and trace elements, improve the condition of skin, hair and nails.
Feedback from women practicing fasting days on buckwheat and kefir, some can lose weight by two kilograms, while others progress more modest, but no less than half a kilogram per day.Many notice that is returned back to about half of the lost weight.Most women said that a fasting day passes without discomfort, and the body is experiencing an extraordinary lightness.