Winter drastically change our diet, and it's not just the lack of fruits and vegetables, but also in the preferences, which is why a change in the body.I would like a completely different food than in summer.And if spring all thoughts about how to lose weight and refine the figure, about the winter diet completely forget.And this, as it turned out, there is an explanation.
Experts say that to lose weight during the cold time of year is very difficult, almost impossible.Because of this "taken care of" our genetics.Man being a mammal.In winter more difficult to feed themselves, so many animals "fatten" fat for the winter, to make it easier to survive the cold and some mammals and even hibernate.Similarly, people in the winter the body more prone to weight gain."Fat women more often postponed on hips, abdomen In addition, body fat acts as a thermostat to maintain a constant body temperature.."
And women - so in general are more likely to recover.What is the fat lady lining the abdominal area?It helps to
However, unlike animals, can and must regulate this process.In winter, we get fat because we move less: short and cold day does not have to make long walks in the fresh air.Instead of having to go through a few stops, we run for the bus, hoping to quickly get to the house, use the elevator instead of the stairs overcome yourself.But even a small effort on themselves would have a positive impact on health.
In addition, it is winter, we often prefer sweet and fatty food.This is due to the biochemical processes that are responsible for creating a fat.A sweet you want because the streets are pretty dreary days are, so you want to please yourself at least every taste.That is why those who set the task to lose weight, you need to force yourself to move and as much as possible.This exercise must be serious.Imagine, to burn the same 100 calories, you should walk be at least 5 km.At the same time, I note that Walking is better than jogging since jogging on the streets of gassy no benefit."Since the winter higher risk of catching a contagious disease, the body can not weaken."
However, along with physical activity, change their diet and reduce their caloric diet.Although this does not mean that you need to sit on a starvation diet.Quite the contrary!Since winter is higher risk of catching a contagious disease, the body can not be loosened.It is necessary to eliminate sweets and very fatty foods, and eat lean meats and fish, which contains a lot of minerals, herbs, vegetables and fruits, as well as the obligatory cheese, rich in calcium and a good protein.Eat it should be cottage cheese, not curds, cheese and curd desserts.If the person does not have diabetes, in cheese can add a spoonful of honey, jam, dried fruits.Impoverishes the diet, eliminating protein foods, in any case it is impossible!
Most often we gain weight because they consume more food than spend.If one sits and thinks, because of what he recovered, it appears that the extra weight did not appear due to consumption of meat and other protein foods, fruits and vegetables, and to a greater extent because of the sweets and other foods rich in carbohydrates.
In addition, in the winter because of the cold and lack of light we are always in a stressful environment, so often come to the refrigerator.Stress we have seized, and not always healthy food, and not noticing it.Sometimes we do this is not because we want to have.
Besides the above, you need to necessarily take a multivitamin complexes.With the power we have, alas, we do not supply the body all the necessary vitamins and minerals.If you do not have high blood pressure, in the winter you need to drink ginseng tincture or eleuterococcus, hawthorn.These plants - adaptogens improve the body's ability to endure the impact of external negative influences.