before long holidays and abundant feasts, many of us sadly sigh: "There is so much delicious that you can not resist!".And, as is well known, appetite comes with eating.
it possible to cope with an appetite?Can I force myself to give up delicious food and constantly monitor the amount of food consumed?"It is not only possible but necessary!" - Say nutritionists all countries.Immoderate appetite, the dependence of the constant snacking and excessive consumption not only leads to obesity.After all, a slim figure - is not the only reason that should pull myself together and stop eating uncontrollably.Otherwise, as the doctors say, you will find a number of serious diseases.
If we consider that in our country has every sixth person suffers from obesity.Russian has long been famous for their magnificent feasts on holidays, but our grandparents knew how to fast and control your diet.Today post observe quite a few, but break their all and with great pleasure.
Here and now we will have a series of events, wh
How to overcome your appetite?
- If you suffer from excessive appetite, you need to start with the installation of a strict diet.This should be a five-time food intake, preferably at the same time.
- It is important to be sure to eat breakfast in the morning, because at this time have not yet woken up to satiate the stomach can be any food, that is, low-calorie and useful.
- Do not mix the fun of watching TV, reading books, music food techniques.Otherwise you can not control the amount eaten by you and always be moving.
- It is known that acidic foods increases metabolism, so it will be very well train yourself to a snack food with something sour.
Folk remedies to reduce appetite!
- Very good reduces hunger broth fresh parsley.If you really want to eat, do not rush to the fridge!Drink half a cup of decoction of parsley, and hunger recede for at least two hours.The same effect would be if rinse your mouth with tincture of mint.
- Significantly reduces appetite infusion made from figs or plums.0.5 kg of fruit filled with 3 liters of water and boils down to simmer for a quarter.If you drink this infusion and seizing its fruit before a meal, you will see that saturation will come to you from a half servings.
- help to cope with immoderate appetite and garlic.3 cloves of garlic need to pour a glass of boiled and cooled water and insist within days.One tablespoon of this infusion before bedtime blunt the feeling of hunger and allow you to avoid harmful snacking at night.
Also, remember that often uncontrollable appetite is the result of a disease.If you yourself can not cope with the hunger and continuously transmitting signals, you should consult your doctor to check your health!