We all want to eat delicious, hearty, dense, maintain a pleasant, not overloaded lifestyle, not to think about the daily routine and the need to move more, but crave to maintain a beautiful figure and does not harm your health.How to find a middle ground that allows to combine business with pleasure?Let's talk about a healthy lifestyle.
The first rule of healthy lifestyle - eating right: put in a prominent place not sweets, and fruits, vegetables and other low-calorie food.As a rule, we eat what we see.Therefore, if every time peering into the fridge, people will see mineral water or juice, he will drink them more often.
And if in your office provided refreshments in the form of sweets, biscuits or cakes to visitors, let them better are in opaque containers, not luring you once again.
second rule of a healthy lifestyle and a healthy diet: not "buy" on food availability.The "ready" food for human consumption and brighter packaging - the greater the number of people eating it.Indeed, to crackers, c
third tip: not rush to destroy "evidence."In order to better control the amount of food intake, do not need to immediately clean up after themselves and other dishes "evidence" the perfect meal.
Scientists conducted an experiment during which found that people eat more chicken wings when the bones are cleaned immediately.It's quite another thing when the "leftovers" are before the eyes, recalling how much food already eaten.
fourth rule: if you want to lead a healthy lifestyle - Exercise.Then and beautiful figure, you will be provided.
When it comes to just about losing weight, diet bring faster results than exercise.After all, we are much easier to cut calories than increasing their consumption.But if we are talking about saving weight, then do not do without exercise.People who are using conventional lose weight usually gain it back.And among those who manage to keep yourself in shape, 95% exercise almost daily.
In addition, the researchers found that women who sleep at night which lasts for five hours or less, more likely to suffer from overweight or obesity, even if a little to eat.Previously it was thought that the increase in weight due to the fact that people eat more than enough sleep, but it turned out that it is not.Appetite and diet have no effect on weight gain in women who sleep little.
Scientists suggest that sleep duration affects the rate of metabolism.With a lack of sleep your metabolism slows and calories burned slower.Another possible reason - the reduction of daily physical activity.Not have enough sleep the person prefers to sit than to stand or move.Perhaps this explanation: if you sleep less, you move less and therefore burn fewer calories.
It turns out that to gain weight so easily, and to lose weight and regain a slender figure, you need to be reconstructed so that you had and proper nutrition, and constant exercise, and proper sleep and rest.And if you try to rebuild their lives without having to wait until the extra weight on the hips and waist will cause you disgust when you look in the mirror?
Start today.Why?At least with that clean away all the goodies and go for a walk!