The summer season is about to open: on the calendar in May, a few weeks and come June.It is no secret that many girls and women a little "late" in its ambitious plans to put himself in the summer in the form.Therefore it is necessary to catch up as soon as possible.But how?
diet yogurt with cinnamon rapidly gained popularity (as rapidly as the reduced weight of its adherents).You can talk about a certain fashion (everyone is heard today about this diet), but I want to focus not on the relevance of diet and, above all, its effectiveness.
So, what do we know about yogurt and cinnamon in combination?
That spices affect the process of fat burning - has long been known.However, by themselves and in abundance, for the European human hot spices are fraught with not the good effects on the stomach.That will eat native of India, not frowning, and asks additives, for the Russians could mean a persistent mood disorder due to no less persistent indigestion.
is why spices are used in combination with certain p
Before proceeding to describe the many virtues of this drink, a few words about his cooking.
simple formula: cinnamon yogurt plus and minus kilograms of fat.
The recipe is as follows:
- low-fat yogurt (1 cup)
- cinnamon (2 teaspoons)
- ground ginger (2 teaspoons)
- burning red pepper (a little on the tip of a knife)
All this mixif drink too sharp turn, reduce the amount of red pepper.
Use cocktail "cinnamon and pepper" in several ways.For example, as the three-day diet.
During all three days of cocktail drink meals instead of three - six times.This method is somewhat radical, prior to use, how often they say now, is to consult with your doctor.Not everyone will take the stomach such a diet without consequences.
Replacement dinner cocktail.
This drink gives a feeling of satiety and reduces appetite.Therefore, they can easily replace one take food without any effort.It is best to replace dinner.In the evening, its effects on the body, because of our physiological characteristics, - increases.
Cocktail - for breakfast.
But some nutritionists recommend drinking a cocktail on the contrary, and in the morning on an empty stomach.It is this way to lose weight requires particularly careful monitoring in matters of readiness of the body, particularly the stomach, to accept such "food" in the morning.If there are any problems, they will not hesitate to remind yourself.
Help in serious unloading days.
Here cinnamon with yogurt generally not interchangeable.To conduct discharge day with them an excellent option.This gentle way to reduce weight "loyal" and our body and is very effective.The unloading is to alternate the days cocktail with conventional low-fat yogurt.
Generally, the use yogurt with cinnamon an excellent alternative "food on the go."Moreover, the use of it before the main meal much "blunts» the appetite: you eat is not an example less than that suggested, sitting down at the table.
How does it work?
This drink, like all dairy products, has beneficial effects on the intestine and stomach.
Spices, in its turn, stimulates the metabolism, actively digested with fat cells, cleanse the body of toxins.
All this and gives a slimming effect and strengthens the body as a whole.
addition to the combination of cinnamon, yogurt is also used with cheese, banana, kiwi and other ingredients.The main advantage of this diet is that it is very soft mode: cocktail can simply be used as an aid, not forcing the resort to hard power and radical modes.
menu for each day
kefir Here is an example menu for seven days.This is a radical weight loss method, also known as "rapid method", an alternative to the progressive losing weight, based on yogurt with cinnamon.But for someone such a diet may be the best option.
Each day should fall about half a liter of yogurt.
Drink throughout the day kefir and eat a baked potato.Teas, water, other drinks - welcome.
The day to start cottage cheese, and they also finish.Sugar and other sweets - a firm "no."We drink yogurt at least the appearance of hunger.
Day third and fifth.
only eat fruit!And, of course, yogurt
There are already starting difficulty, it can be broken.Because should afford boiled chicken.And yogurt, respectively.
Full unloading, which, however, will have the power of the body.Kefir and only.Plus tea, herbal particularly well.
leave from the diet: we eat slowly, gradually introducing foods.Please return the vegetables and fruits, and then - a little meat.And then carbohydrates (they can be returned to a minimum).
During the diet happens more often in the open air, engaged in physical exercise, distract your mind and body on the mind and diet and starvation.The result achieved in this way, please double.