winter Fresh fruit - available mainly only citrus fruit: tangerines, oranges, grapefruits.So why in this case we do not "sit", for example, on the orange diet for 3 days?
«For" and "against" orange diet
Oranges tasty and very helpful.Vitamins and minerals in their composition strengthens the immune system and relieve anemia.Fiber helps eliminate toxins while creating a feeling of fullness, which is very important in the diet food.In addition, oranges contain a variety of substances that activate the intracellular metabolism, and in oranges contained folic acid is very useful for women, rutin and strengthens blood vessels and promotes the normalization of blood pressure.And if, moreover, remember that oranges also low in calories (35-40 calories per 100 grams, one orange weighs about 200 g), then as a means of weight loss, they are simply the perfect product.
However, "sit down" on any diet is necessary, after weighing all the "pros" and "cons."Cautions in orange diet following.
First of all, it is
Secondly, the acid in orange juice thins and breaks down tooth enamel.The teeth become more sensitive.
Third, this diet long-term, low-fat, and strict.To sustain its hard, even if you are very fond of oranges.But if you succeed, you can lose about 8-10 kg.
Tempting?Then memorize diet diet.
Diet is designed for 3 weeks.In the first week of daily you eat for 2 days and the egg 1 kg of oranges.It is about 5-7 pieces.Be sure to drink 2 liters of mineral water without gas.
During the second week, you can have 2 eggs, 1 kg of oranges, be sure to drink the same 2 liters of water.And diet diet added grain porridge, boiled in water, unsalted and without oil, oat, buckwheat, rice - on your taste, what you like best.
the third week of the diet diet becomes even more diverse - add fruits and vegetables (except bananas, grapes and potatoes), boiled or steamed, and, in any quantity.And do not forget about 1 kg of oranges and 2 liters of water.
Diet is very convenient, because the orange can be eaten anywhere, without attracting attention.But due to the fact that the orange diet is very strict too, nutritionists do not recommend to sit on it often.If there is a desire to repeat the diet should be not earlier than after 2-3 months.