Under the influence of all kinds of TV shows and advertising miracle supplements some believe 9-10kg per month - it is something like a middle ground, but in general you should try to lose 15-17kg.But let us remember that fat is not boils and evaporates, and is consumed.And it is expended to cover the body energy expenditure, and only in the event that ended at the end or suitable nutrients more accessible.
And now let's count.Oxidation of one gram of fat is released about 10 kilocalories of energy.The man on the day should be 2500-3500 calories.This amount of energy in the conditions of starvation can be achieved burning about 250-300g fat, respectively, for the full month of fasting people theoretically able to lose no more than 7-10 kg fat.With accompanying tissue is around 11 kg.More generally impossible.This insists the second law of thermodynamics, open Newton.
In fact, in terms of complete starvation can not lose, and 7 kg of fat, as is already the third-fifth day is the automatic reduction of
some argue - I 2weeks of fasting lost 11 kg of weight, and assure you that during this month, you can lose no more than ten.Agree, fasting, or the application of very strict diets weight loss may exceed 10 kg per month, but the weight, not fat.After all, in addition to fat, your body will lose more protein tissue and water.
From the point of view of modern medicine the average weight loss per month should be in the range of 2-4 kg.Slower is not interesting, and quickly - painfully.
Do not forget, if sooner weight loss regimes can lose body along with the fat and a lot of muscle tissue.And the more muscle is lost, the more likely after a sharp increase in the weight and the greater the need to work for its maintenance.
Did you know that there are products, fat burners?One of the most effective natural fat burners are such quite ordinary products, such as:
• water, which increases the metabolic rate
• Green Tea, 5 cups which are able to deliver us from 90 calories
• onions and garlic, acting on the hypothalamus
• cinnamon reduces blood sugar levels
• raspberry, pineapple, fruit containing special enzymes and enzymes
• parsley (herbs, root).
Natural fat burners are invaluable in the struggle for harmony, but do not forget that the products are not in a position to effectively deal with excess weight without your close cooperation with physical activity and a balanced diet.