answers our questions Doctor of Biological Sciences, Senior Researcher Institute of Nutrition Andrey Vasilyev
In light of almost no people who are satisfied with their weight.As shown by numerous observations, even celebrities, famous for its beauty and perfection of form, often dissatisfied with their body weight.Efforts to maintain or decrease in body weight are required to be daily and, ideally, should be a special weight management program.The key factors are: restriction of caloric intake and, necessarily, the parallel increase in physical activity.How important dietary food supplements for weight loss and how to organize this process, we asked Professor, Doctor of Biological Sciences, Leading Researcher, Institute of Nutrition Andrey Valerievich Vasiliev.
it really need dietary supplements losing weight?What is their role?
AB: task of dietary supplements in the implementation of a weight loss program - to help the body adapt to the low-calorie diet and exercise.The combination of s
often consumed our food contains more fat and sugar than is needed by the body.In this situation, the aid of dietary supplements containing in its composition of dietary fiber: fiber, cellulose, seaweed alginates, chitosan, pectin, etc.These substances bind (adsorb) sugars, fats and cholesterol food in the gastrointestinal tract and prevent their absorption.They also bind bile acids in the intestine, which are the precursors of endogenous cholesterol synthesized in the liver and about 75% of the total cholesterol in humans.
addition to fiber sorption actions contribute to the growth of normal microflora of the colon and normalize bowel movements, preventing constipation, and it is quite frequent among people with overweight and diet lovers.
Can we do without the laxative effects of the application of funds for weight loss?
AB: One of the major health conditions, especially for weight loss is the normal operation of the gastrointestinal tract.It is necessary for a complete digestion of the incoming food, to maintain the normal microflora of the large intestine, the timely removal of harmful substances and the exchange of products extracted from the liver to the bile.When a tendency to constipation, as well as the abuse of a protein diet toxic products of metabolism can flow back into the blood and create an extra burden on the liver and other organs that regulate metabolism.In this situation, the aid of substances - sources of dietary fiber, which I mentioned earlier, or plant components with laxative effect (fennel, senna, rhubarb, etc.).The concentration of such components in dietary supplements lower than for drugs and their laxative or diuretic effect much milder and they do not violate the absorption of vitamins and minerals in the small intestine.For example, "Turboslim tea", which is declared by the manufacturer as cleaning, really has a mild diuretic effect, due to the inclusion of cherry stalks.The formulations of these dietary supplements are designed in full compliance with state regulations.
key body that regulates the metabolism is the liver.It carries liver detoxification formed in the body metabolic products and pollutants coming from the outside.The active work of the liver cells, their integrity and functional completeness are very important for the body.Support liver cells have such components in the composition of dietary supplements as alpha-lipoic acid, turmeric and green tea extract (found in the "Turboslim ALPHA", "Coffee" Turboslim "and others.).Since bile from the liver derived metabolic products, bile and itself participates in the digestion of food and regulating bowel function properly.In order to improve the composition and the outflow of bile can be used dietary supplements - sources of lecithin and plant extracts such as corn silk, turmeric, burdock (complex present in the formulations of tea and coffee "Turboslim»
And how the rapid slimming.?Why is the application of such tools, we quickly lose the volume It is not harmful
AB:?? this is due to the withdrawal of the intercellular and intracellular fluid, and, importantly, this process has nothing to do with dehydration Moreover,.this has a very important psychological aspect of the hardest thing in weight loss programs -. not to break, one of the most difficult tasks - is to ensure motivation slimming at a time over the course of struggle against excess weight a clear decline in the first few days -. the best bid for victoryit allows us to overcome the most difficult the first few days and go to a new diet. this explains the popularity of so-called rapid weight loss tools, designed for an intensive three-day course.By simultaneously burn fat, suppress appetite and diuretic action in the short term to achieve the desired effect of the coveted, and that at times increases the motivation for the continuation of the course.
How to cope with the feeling of hunger during dieting?
AB: Hunger is a natural physiological expression of the body's need for nutrients, which he was deprived.Completely block the feeling of hunger for a while you can, but it is harmful to the body and brings only short-term effect on weight loss.The aim of dietary supplements, as an example of the same Turboslima from "Evalar" is not off hunger as such, but a decrease in cravings for unhealthy foods (sugary and fatty).Discard the old eating habits.Replace them with new, more healthy.Instead of cola bottles, wash down your dinner cocktail "Turboslim", and instead of a snack buns - Eat bar "Turboslim".
several groups of substances are used for correction of eating.One of them - are sources of soluble dietary fiber (pectin, inulin, etc.), which in combination with good water swell in the stomach and signal the brain that the body has received food.However, since the feeling of hunger and satiety did not depend only on the stretching of the stomach wall, but also on the change in blood glucose, amino acids and other substances, the use of fibers allows simple fool body only for a short period of time.It is important that the fibers were combined with a small amount of protein and digestible carbohydrates that enter the body and create a feeling of satiety.An example may be an effective combination "cocktail Turboslim Diet" in which the soluble dietary fibers are combined with the whey protein concentrate and fructose.
Another group of dietary supplements containing plants that in experimental and clinical studies have found the ability to reduce appetite.They are much softer than drugs, and unlike sibutramine and similar substances do not have a negative impact on the psyche.Good ability to reduce appetite, including sugar cravings have shown extracts of beans, artichoke and Hoodia used in "Turboslim blocker calories" and "Turboslim control of appetite."
During diets often experience fatigue and weakness.There is a way to handle this?
AB: By limiting calorie diet, especially when combined with exercise sometimes marked prostration.In this situation it is advisable to supplement the diet with natural tonic components, such as guarana extract, caffeine, theobromine, theophylline, and a number of other biologically active substances.Guarana improves metabolism, improves mood, and improves concentration and memory.In contrast to the pure caffeine or coffee, guarana extract works best in small concentrations with caffeine content of not more than 9 mg.That's how much is contained in the "Turboslim Rapid weight loss" and "Turboslim Day.Strong formula. "In such volumes of guarana extract it supports the nervous system without causing an accelerated heart rate and increase the pressure.
Why after a month of diet we gain weight again?
AB: Any low-calorie diet leads to the destruction not so much fat as muscle cells.When unbalanced low-calorie food for a month, you can lose up to 25% of muscle mass.It should be understood that the muscle cells - major embezzlers of energy in the body.Therefore, a decrease in their number is accompanied by a decrease in the body's ability to expend energy.When, after a month of diet the person is returned to the usual diet, energy consumption becomes the same, and reduced energy consumption.As a result, we will soon gain weight again, and, often, larger than the original.That's why physical activity, preventive destruction of muscle cells and increase their number, are an indispensable part of any weight loss program.
For example, taking dietary supplements containing L-carnitine, increases the effectiveness of physical training and accelerates the process of losing weight.L-carnitine - a substance which promotes more complete combustion of the fatty acids in the muscle cells.It also supports the heart, improving its performance, which is important for cardio.The combination of L-carnitine and alpha-lipoic acid protects muscle cells and liver from the effects of free radicals generated during intensive physical activities, stress and diabetes.The "Alpha Turboslim» L-carnitine and alpha-lipoic acid supplement each other, thereby increasing output.
Can you tell us about the correct weight loss model, so to speak perfect formula?
AB: Most likely such a formula from everyone, but it is very important, achieving normalization of weight, slimming and beauty, not forget about health.It is important to remember that there are three main stages in losing weight: cleansing the body from toxic products of metabolism, increase fat burning rate and maintain forms with the help of proper nutrition and functional foods (shakes, bars, tea and coffee fat burning).
In addition, it is important to choose the right dietary supplement.It is better if you can help in this expert-dietician.It should be understood that there is no single miracle dietary supplements.To achieve the result it is necessary to supplement your diet complex dietary supplements, complementary in their action.It is better to choose the means of the same brand and very good, if such a mark contains a range of products, which, as a constructor, complement each other and allow you to create an effective program for weight loss.