lose weight and become slimmer and younger, according to psychologists, you can use self-hypnosis.After all, our subconscious is able to do with the figure and health anything.The main thing - to choose the approach to it.
Self-hypnosis, or as it is called self-hypnosis - is a way to change the internal (unconscious) person installation.They are established and coming.
way or another, each of us uses daily incoming settings.For example, on the eve of negotiations with future partners, people unknowingly programs itself for a successful outcome.Sitting on a diet, it assures itself of its effectiveness.Self-hypnosis is unlike such situational settings differs purposefulness.Psychologists recommend it to patients as a self-help tool.
Hypnosis - a delicate matter.Therefore, it is desirable to learn to apply the methodology with the help of an instructor.Otherwise, you can do much harm.there are 2 fundamental principle of auto-suggestion.
first: all settings at the time of auto-suggestion must be submi
second catch, which is waiting for the self-taught when you use self-hypnosis - the wrong formulation of objectives.It also knocked unconscious confused.Speaking of himself, "I want to be slim," the voice of a woman is often not the goal itself, but only its consequence.Closer to the real reasons may be, for example, the statement "I want to please men," or "I want to feel healthy, beloved."
Help psychologist in the formulation of systems for self-hypnosis is necessary to teach the patient to ask yourself questions such as "what will happen after that, how to change my life, if you lose weight by 5-10 kg, but if all 20?»
How is it done?
1. Select the optimum situation.You can sit on the sofa or spread a rug on the floor, take a yogic posture, or just to sit comfortably to the body was symmetrical, back is straight.You nothing should distract.
2. Recognize and calm his breath every inhale and exhale - under control.All attention is focused on the breath inside.
3. Align breath smooth slow breath, say, the 4-5, and slow exhalation at the expense of 6-7, between breath and little pause at the expense of 1-2-3.Mandatory background should be fun.No need to do the exercises of "hard work" because we resist something, it increases several times: we resist idleness and laziness becomes even more we resist some fears, and they grow up.
4. Statement of formulations of self-hypnosis, "I want this and that."The phrases repeated several times.They can be saturated images - pictures - "how do I see myself in a new way", a kind of visuals.Automatically it will be pulled over the emotional background.There was a feeling of joy, "programmed" the desire to live active and healthy lives.