Spring is around the corner!Believe me, it is nothing that is still snow and cold outside.Spring usually occurs rapidly, and, accordingly, we are rapidly beginning to understand how much extra kilos gained over the winter.When we think about summer vacation, the beach and a bathing suit, with clenched teeth, trying to lose weight, and harass a starvation diet.But why torture yourself?In the spring should start to prepare in advance, so right now!
So, do you?First we need to analyze exactly what makes you constantly chew.If you eat out of habit, for example, sitting in a movie theater, eat a cup of popcorn, you bring your money on a ticket.
If the food for you - the way to deal with a bad mood, try to find another, "calorie-free": listen to music, put on running shoes and run in the nearby public garden, but you can combine fun and run around to the music.
If you are driving to the refrigerator boredom quickly occupy yourself with something useful and interesting.Surely you can find a couple of things
Try to master this is the rule: the size eaten in one sitting portion should not be more than the size of your own fist.If you think that your cam is too small, try to fool yourself: Take a smaller plate - the same portion on it will look more solid.
In addition, try to eat as slowly as possible, literally stretching pleasure.The body takes about 20 minutes to "register" the food.Accordingly, by the same time, there comes a feeling of satiety.It turns out that if you eat slowly, you will never eat more than necessary.
You've heard talk of that weight somehow depends on the rate of metabolism, as well as the fact that full-bodied people, this is the lowest speed.It turns out that will not work to lose weight with this data?Not at all!Experts say that 85% of people who are inclined to be overweight, have normal metabolism and keeping to a diet, it can stay slim.
If you are afraid of gaining weight, it's not a reason to deny yourself in absolutely everything - and to psychosis at hand!Delicious dinner in some nice place and good company diversifies your dull everyday diet, so do not say "no" if you are invited to the restaurant.Whatever cuisine you choose, the menu is sure to find something low-calorie and very useful.And if you really so much remorse, promise yourself tomorrow to arrange a fasting day.
Do not get carried away with diet pills!Firstly, such tablets can be taken only on prescription, and they are intended only for those who are really overweight.Secondly, many of them cause a very unpleasant side effects, such as diarrhea or flatulence.But, more importantly, there is no guarantee that you will not gain weight again as soon stop taking them."Every time peering into the refrigerator, wonder:" Do I really want to eat? »"
Prolonged diet should be balanced.Only with this kind of diet can be and lose weight, and stay healthy!The diet should be fruits and vegetables, and cereals, and the body needs proteins and fats.It is possible to arrange a fasting days and short-term diet, but always to sit on such a diet is dangerous to health.
Do not weigh yourself three times a day!Of course, it is necessary to monitor the weight, right on the scales better to get up once a week - in less time your weight is unlikely to change.
You were the first successes?Great!Enjoy yourself!You finally get into your favorite jeans no longer hesitate to wear short skirts, and, most importantly, you will enjoy looking at myself in the mirror.Specifically, the right to self-respect you deserve, and by his own incredible efforts.Think, is not a sufficient reason to satisfaction with their appearance in order to abandon the excess piece of cake for the night?