usually at the kitchen we keep 10-20 for the commonplaces of spices, more than will be found only in gourmet.But as a seasoning can play their own, albeit small, but obvious role in the struggle for a slender figure, there is a proposal to revise the list of home and add to it.
As we know, oil (fat, margarine) gives the dish a memorable taste.Lean seems to be "no."So, spices, without weighing the dish a single calorie, give it a rich taste and aroma.
almost always overweight - a consequence of slow metabolism."Stir up" the metabolic processes will be able to a balanced low-fat diet, greyzing (small portions of food 5-6 times a day), a sufficient amount of water (1.5-2 liters), sedentary life and spices.First and foremost pepper - black, red ... whatever.
fact that this spice contains capsaicin - the chemical that gives peppers acute.Capsaicin accelerates all chemical reactions, including metabolism, 25%.Let pepper dishes?Be sure!
One of the conditions of weight loss - diet rich in plant foods.But
Streamlined, uninterrupted bowel work is very important for weight loss.If disruptions still occur, use a natural gift mustard.Its seeds, except inflame the digestive "fire" is brought into the tone sluggish intestine and help it to work.And mustard has a strong bactericidal effect and neutralizes harmful microflora of the gastrointestinal tract.Try to do so: 5-6 grind mustard seeds, mix with a teaspoon of honey and drinking warm water, take 15-20 minutes before meals.
Among the problems that brings with overweight - increased blood sugar, cholesterol and triglycerides in the blood.Triglycerides - specific compounds storage form of fat in the body.Imagine that normalize the content of the above seasonings also under force.
Ginger reduces cholesterol and triglycerides.
Turmeric prevents cholesterol oxidation processes and thus protects the vessels from atherosclerotic plaques.
Cinnamon , be known to you, mimics the action of insulin!Even in a small amount, it lowers the level of blood sugar.
to signal saturation has reached the brain, you need about 20 minutes.If you eat right, you eat slowly and with pleasure, you will not have time to overeat before the "message" of satiety comes to the brain.There is a feeling, really, with the arrangement of losing weight should study.For those who still do not know how to do this, to help spice.After all, among them there are those that contribute to the rapid saturation, such as cinnamon and vanilla.Their scent calms the appetite.
sniffed vanilla and cinnamon before lunch or dinner, you will eat less.Very good these aromas come to the rescue and attacks the so-called emotional hunger, when we eat out of boredom, to have fun.
The stress is bad for losing weight, no need to explain: fat people tend to his "jam".Therefore, flat state of mind and a good mood are considered for successful weight loss.Keep calm and enjoy every day will help marjoram .It is recommended even for mild nervous disorders.I think the nerves you have everything in order, just sometimes overcomes such a bad mood that the hand itself stretches for tasty?Try to get rid of the blues with the help cloves .One of the oldest spices, is good tones.Moreover, the cloves are very helpful to the brain.Natural "tonic" is the cardamom .It invigorates when physical fatigue, stimulates the brain and heart, and most importantly, gives a feeling of joy.Cardamom is rich in calcium, phosphorus, iron, magnesium and tsinkom.Poslednego it more than other spices.
«Masters" are considered a good mood more than once referred to the cinnamon and nutmeg .The latter contains a very active natural stimulant, so it should be added slowly in hot drinks or dough.
experienced losing weight knows that after the holidays on the scales better three days to get up, so as not to upset.Because a sharp and sweet than usual, eating alcohol plus delay fluid in the body.With swelling help to cope again, spices, such as coriander , better known to us as cilantro therefore add herbs in dishes, and the seeds brew as a tea (a teaspoon per cup of boiling water), and drink the infusion.You can drink up to three cups a day, before and after eating.Reduces swelling and fruit juniper , and all known dill , namely its seeds, which can also be used as a spice.