the holiday season to lose weight the dream of every second, if not the first representative of the fairer sex.Only now do it without effort, as a rule, does not work.It is especially difficult to give up your favorite tasty dishes, even knowing that the extra weight come from them.
If you want to know how your diet affects not only your figure, but also health, pass the proposed test result read.
Answer the questions.For the answer "Always" give yourself 4 points, "often" - 3 points, "Rarely" - 1 point, "Never" - About the scores.
1. Do you eat chocolate, biscuits, sweets, fried potatoes?
2. Refuel vegetable salads with mayonnaise or butter?
3. is added to boiled potatoes and milk porridge oil?
4. Love the fried potatoes with bacon?
5. Attend fast food places and buy hamburgers and pies?
6. In your refrigerator has sausages, shpikachki, bacon, smoked sausage?
7. You choose cheese fatter?
8. For frying using butter and margarine?
9. You can not give up the ice cream?
10. ready to use whipped cream for decoration desserts?
11. Eat fried chicken with a crispy crust?
12. Do not like frozen vegetables?
13. You prefer fresh baking?
14. Cakes - your weakness?
15. Prefer yogurt with fruit pieces?
16. For lunch, order a pizza?
17. buttered bread?
18. add some salt ready meal?
19. Can not long to go without dessert?
20. I am pleased to visit eastern cuisine restaurants?
21. Prefer only pure olive oil?
22. Keep the oil in the refrigerator?
23. Eat fish dishes?
24. eat at least 300g of rice per day?
25. prepares all dishes are only on vegetable oil?
26. Do not eat fried?
27. When hungry, snack nuts?
28. Choose light oil?
Now count the accumulated points:
least 21 points: fat in your diet a little, you're pretty good with the products and do not need a special diet.
22-35 points: fat in your diet is less than the norm, but is increasing the share of fish products and greenery in the daily menu.
36-50 points: in your diet there is little excess fat, and another is to abandon salty foods.
More than 66 points: in your diet too high proportion of fat.Avoid fast food type products, and replace animal fats in the plant.
More than 66 points: This result indicates the alarming amount of fat in the diet.You should not only limit the fat, but also to give up chocolate, candy, sugar, and enter into the diet more seafood, fresh fruits and vegetables, bread from wheat flour.