Become gorgeous!Here are some tips on how to change the diet.
1. Before going to bed, eat a banana.Rich in potassium and magnesium, this wonderful yellow fruit contains the amino acid tryptophan, which will help to fall asleep quickly.
2. Add the parsley to garnish.This humble plant - a natural diuretic, which helps to reduce regular monthly swelling in the waist area.The volatile oils in parsley stimulate the tiny filters in the kidneys, causing them to secrete more urine.
3. Make friends with kiwi.They contain twice as much vitamin C than oranges and four times more fiber than a celery root, and are an excellent source of vitamin E and potassium.
4. Eat broccoli.Its inflorescence nice crunch in Chinese stews and salads.It needs to cook for a few minutes.Sulforane, particular substance contained in broccoli, prevents cancer."American scientists have found that those who ate one apple before each meal, lost from 6 to 9 kg in three months."
5. Without fear watering dishes all ketchup.Lycopene - ant
6. stir your pizza.Next time, before you send the finished pizza in the oven, add the filling in its fresh or frozen vegetables.Put on top of a whole or sliced peppers - a quick and easy way to add vitamins and fiber to your meal.
7. Replace chips with nuts on the packages.Unsalted nuts - an excellent source of protein, unsaturated fats and vitamin E.
8. Let you come "berry blue period".Cranberries and blueberries contain anthocyanins, which are believed to stimulate the production of collagen.Collagen is needed to ensure that your skin remains elastic.It is also alleged that the blueberry is useful for improving short-term memory.
9. Enjoy your life, consuming live yoghurt.They can boast the presence of probiotics - beneficial bacteria that support and enhance the protective properties of the organism.Look at the labels of the word "acidophiles" and "Bifidobacteria".They are responsible for maintaining the balance of bacteria in the digestive tract.Especially good for women who have a tendency to rise to fungal infections.
10. Brew tea, and not a means to improve digestion.Immersing a minute tea bag in a cup of boiling water, you hereby release the antioxidants contained in tea.
11. Give preference to green tea.Polyphenols, which he is rich, fight free radicals and help prevent heart disease and the occurrence of cancer.They also say that green tea speeds up the metabolism in the body, thereby helping to get rid of unwanted fat.
12. Think before you eat foods "specifically for weight loss."Either they are full of sugar or a portion of them is reduced.
13. It is in a hurry and want a snack?Construct a quick fruit salad, cutting a banana, add fresh strawberries and a couple of tablespoons of fat-free yogurt.Try and other tasty combinations.
14. crackers smeared raspberry jam instead of soft cheese.In one recent study stated that the preparation and storage of raspberry amount of antioxidants contained in it is doubled.
15. The choice of chocolate, follow these guidelines: White chocolate contains more vegetable fats than cocoa, milk chocolate a little better than white, a pair of the slices of dark chocolate will satisfy you more than a whole tile of cheaper milk chocolate, as itIt contains a lot more cocoa.
16. Use peanut butter to Tostik and fritters.Peanut oil is rich in monounsaturated fats, which lower cholesterol levels.
17. The tea is best not to add sugar and honey.It has a lot of natural sugar, which will give you endurance."Green tea speeds up the metabolism in the body, thereby helping to get rid of unnecessary fat."
18. Do not be mislead "energy" bars.In some of them the same number of calories as a chocolate bar.Buy only those that are high in fiber, low in fat and sugar, and which contain ingredients such as raisins, peanuts, cereal flakes or granules.
19. If you can not give up the fatty salad dressings, do not put them in a salad, and on the edge of the plate.Poppy in her plug every time before chopping lettuce leaf.Then you will feel and taste the sauce, and save the calories.
20. To lose weight, eat three apples a day.US scientists found that those who ate one apple before every meal lost from 6 to 9 kg in three months.Researchers believe that such an incredible weight loss is due to the apple peel, which contains 5 g of fiber.Thus, fiber fills you before meals and helps to lower cholesterol.