What can you eat on night - a question which is raised by the young ladies who seek a delicate forms can be longer-lasting.The problem of insomnia because of the oppressive feeling of hunger is familiar to most, but not all know how to overcome it without prejudice to the contours of the figures and heaviness in the stomach.
How to resist a late meal?
general rule for all fans to eat - the last food intake of at least 2 hours before bedtime .At night, all the systems of our body (and stomach, including a) a rest.Proven fact - in a dream only actively functioning human brain.
Before you begin to build a multi-layered sandwich and eat it at night, make sure you correctly understand the needs of the organism.Sometimes hunger for people mistaking the desire to drink.
Therefore, a glass of water, green (or herbal) tea, broth hips can turn away the feeling of hunger.Rosehip also has the property to dull the appetite.
Aromatherapy - an alternative to a late dinner
To curb your appetite, played
You can add a few drops of any of them in the aroma lamp or simply inhale the aroma, bringing a bottle to the nose - for 3-4 breaths per nostril.
What can you eat, if you really want?
main rule late dinner - it should be easy, with a minimum of salt.Overeating can not - portions should be small.
- handful of dried fruit or nuts - eat slowly, carefully chewing.
- Protein foods - choose from the categories of dairy products, lean meat, poultry (turkey, chicken), fish and seafood, protein omelet.
- Light vegetable mixes with lemon or yogurt dressing is also suitable dishes for a late dinner - for example, carrots or beets with apple with nuts.
- will give a feeling of satiety and a small serving of oatmeal with a spoon of honey and flax seed.
- Low-fat soup with vegetables or baked (boiled in their skins) potatoes - up to 2 pieces.
- Fruits - orange or apple, cut into slices.Even a banana, which is not considered to be "diet" fruit, you can eat at night - it will act soothingly and nasyschayusche.
- At night, you can even eat a sandwich , but only "healthy" components - wholemeal bread and slices of turkey meat.
- tea or milk , sweetened with honey.
- "No!"- Fried, fatty and salty.
- sweets and all the flour.
- Multi dishes (eg, complex salads with oily dressing).
- Tabasco and products that excite the appetite - it is a guarantee that the amount of food eaten is much higher than we would like.
options late dinner
Vegetable mix hastily
main components - tomato, cucumber and finely chopped herbs (parsley), plus a pinch of salt.Filling - 1-2 tbsp.l.kefir.
components - low-fat cottage cheese, finely chopped fresh herbs (dill, plus parsley) - all mixed, add a little salt.Filling - low-fat yogurt or unsweetened yogurt.
Canapés "Traffic Light"
be required - cucumber (fresh), peeled shrimp, cheese low fat.Consumables - skewers.Ingredients are strung on skewers, alternating respectively name of the dish.
a bite one of the suggested meals late at night, you can be sure that the stomach did not get a single extra piece that is a heavy burden will fall until the morning.