we have different feel and a different look in 20 or 40 years.That is why, after 40 you can not eat the food and do the exercises, to which you are accustomed from his youth.
If you are between 25 and 35
To lose weight and gain tightened figure, you need to replace the fat muscle mass.The fact that the proportion between the muscle tissue in the female body structure considerably more fat.This means that the basic metabolism is actively and actively burns calories.However, if you need to lose weight, then no training can not do.
In training solicit increase muscle mass.Well contribute to its increase in strength exercises.Set out to exercise for 30-45 minutes 3-4 times a week.After all, at this age, it is the movement should be an important part of your life.If you prefer to walk, try to walk an active step and at least an hour a day.
not ignore exercises, even if slim by nature.Lazy is very easy, especially if it seems that burned all the calories that are consumed with food effortlessly.But whi
Do not skip meals.Ordered food metabolism allows for a long time to be on the same level.Try to keep your diet contain no more than 2000 kcal per day.Do not torture yourself diets.Often, adhering to their lost muscle and bone mass, the water, but the fat remains.
If you are between 36 and 45 years , and you want to lose weight, exercise is necessary to wisely and without undue stress.At this age, the process begins loss of muscle and bone mass, which leads to slow the natural metabolism and weight stabilization."Do not ignore exercises, even if slim by nature. Lazy very easily, especially when it seems that all burned calories consumed with food without any effort."
Therefore, you should not focus on exercise intensity.You will burn fat faster if you increase the frequency of habitual runs, cycling or exercising.Remember: the more often the better.
To compensate for the slow down your metabolism, three times a week for 20 minutes, pay aerobic and strength exercises.If you prefer to do something one is better, if it will exercise power.
In general, when you are doing aerobic exercise, you burn 12 calories per minute.With the help of strength training (with minimal rest between exercises and approaches) is burned from 8 to 10 kcal per minute, plus the muscle growth occurs, which also helps to remove excess weight.
At this age, it is worth reviewing and your diet.Healthy food gives the body more energy and allows the metabolism to stay longer normal.Chocolate gives you more than 500 calories, but the body rapidly burn simple sugars, and again I want to eat, to feel a surge of strength.On the other hand, the 500 calories contained in a salad, your body digests about 2 hours after eating it, you will receive energy gradually.
Avoid snacking between meals.Light afternoon tea reduces the likelihood of overeating at dinner.Eat something simple and nutritive - dried fruits, carrots, a cup of yogurt or cottage cheese to feel a surge of strength and easy to hold out until dinner.
after 46 years.
women in this age is more difficult to perform physical exercises.Before training, consult a physician.
Exercise more often.To prevent osteoporosis and reduce the risk of fractures should increase the aerobic and strength training to an hour four times a week.
not forget about stretching.Poor stretching can cause a variety of injuries and fractures.It is useful to do yoga, go hiking progulki.Gulyaya at least 3 hours per week of brisk pace, you can not only burn fat, but also to train the heart muscle.
Your diet must change.The older you get, the harder the body to process large amounts of food.Eat half portions for lunch, and the second half to keep the moment when hungry.At this age, you are useful soy products: soy milk, tofu, soy burgers, are counter products containing a lot of fat.