What is fasting day: do not diet.And so, dietka!But do not rush to find fault with her.Try to be unloaded by the rules - and be surprised how effective it is.Choosing a discharge, you need to focus on their tastes and habits.Although it is believed that the most easily tolerated by the body meat, cheese and sour day, despite the fact that the effect they are not inferior to some apple and cucumber.
how many calories you can consume in a day of fasting?
Up to 800 calories.At the same time due to the fat should arrive no more than 20% of energy from carbohydrates - 50-60% and about 25% - at the expense of protein.
What explains the effect of the discharge of the day?
Cutting calories helps to speed up metabolism, and therefore lose weight.
how many days it is possible to "sit" for unloading?
Discharged can be no more than a maximum of two days - otherwise the body will react just the opposite: slow metabolism.This is explained by this reaction that, received less nutrients for more than 48 hou
As for the frequency of discharges, then leave your body to "starvation diet "can be no more than twice a week.
When unloading is the most effective?
Scientists have shown that the fat is stored in your "fat depots" on the third day after overeating.Therefore, after a generous feast on the third day, and should be run in the gym and cut back on your diet to 800 calories.
How to eat after unloading?
preferably several times a day, small portions, order your diet on normal diet "pillars" - vegetables, fruits, low-fat dairy products, meat and fish.
• Apple and cucumber fasting days may be for you insidious.The fact that many of the apples and cucumbers played voracious appetite, and what was supposed to consider the discharge day, turns into gluttony.If this is the case, try other options.
• Prerequisite fasting days is drinking plenty of fluids and take vitamins.
• If you combine the fasting day with a workout in the gym, then it should not be as intense as on ordinary days.
• Night dream during unloading extend to 9-10 hours.
• In order not to succumb to temptation, eat separately from other family members.
• Do not step on the scale the next day!Discarded kilograms will, but not right away.If fasting days will be included in your system, weight loss will not take long.