Diet Fly includes two types of therapy: normalization of the diet and the use of acupuncture as a method of influence on the centers responsible for the appetite.
The main feature of this diet - the impact on the point of hunger and thirst, which, according to Dr. Fly, are at the head near a small cartilage - where the ear becomes cheek.These points are inserted small gold earrings, which act as a kind of needle.Their injection blocking hunger and the need for excessive use of fats, accelerates metabolism, it helps to normalize metabolism.
wear earrings in the ear such need several months - from 1 to 6, despite what results will be achieved and what the doctor's recommendation.
Fly Diet without earrings shows almost the same efficiency as with a gold earring, so listen to it as described in the recommendations on the menu and diet in any case it is necessary.
can and can not be: the system in the system doctors supply Fly
first thing that accepts patients attending Slimming Center Fly - it
conscious use of food is not mixed with activities like watching television and reading the news - a way to control the amount eaten and not to encroach on the large portions, even accidentally.All food should be carefully chew.
On all diets time (and it may be months) has several significant limitations.
Under the ban are:
- All kinds of alcoholic beverages.
- Soda, especially sweet water like Coca-Cola and other drinks containing sugar.Exception - slightly carbonated mineral water.
- chips, too greasy and Refried food and other fast food.
- Cookies, chocolate, pastry with cream and synthetic fat cream.
- Products with high glucose (i.e. in the first place, sugar and sweet juices).Nuts and dried fruits, as the high-calorie food.
- Cereals and cereals.
- potatoes, raw garlic and onions, carrots and beets otvarёnnaya.
- grapes, bananas.
- Salted and smoked products.
But some products, on the contrary, should be included in the diet .Fly Diet involves eating the following foods:
- Fish and any lean meat.
- Fruits, vegetables and berries are all but forbidden, and in reasonable quantities (compared with a diet option for calories).
- peas, beans and other legumes as a major source of protein.Mushrooms of all kinds.
- milk and milk products with a low percentage of fat (milk, yogurt and unsweetened milk drinks, yogurt with no additives).
- for salads - cream or, if it is difficult to move - mayonnaise, but in any case no more than 1 teaspoon per day.
- Eggs are permitted, but no more than 2-3 units for the whole week.
- Water and herbal teas - 2 liters a day, in the summer possible.
One of the main conditions of the diet - to adhere strictly to regulations reception food.
breakfast should take place before 10 am.
Lunch should be held at any time from midday to 14 hours.
Dinner - 5 to 6 pm.
What is it and how?
diet Menu Fly implies Three-meal, but the portion can be split up and have in part (with breakfast, lunch and dinner should fall on the time allotted to them).If immediately after the transition to the diet do not eat after 18:00 will be difficult to be allowed to drink in the evening glass of milk or yogurt.
Sample menu for a few days as follows:
Breakfast.Any permitted fruit (200 g), 120-150 g of low-fat cottage cheese coarse, herbal tea or mineral water.
Lunch.170-200 g of cooked poultry meat, 200 grams of salad from fresh vegetables;It allowed a small cup of espresso.
Dinner.200 grams of fruit or vegetable salad.
Breakfast.Boiled vegetables (200-250 g in finished form), a cup of tea or coffee, 150 grams of boiled fish.
Lunch.100 grams of lean meat with spices, 1 boiled egg, 200 g fruit salad unmade.
Dinner.Grated carrot, apple, cabbage, cucumbers and herbs, mixed salad.lettuce weight - up to 300 g
Breakfast.Boiled egg, 100 g of hard cheese, and tea.
Lunch.120 g meat, 150 g of beans with vegetables, 200 g cabbage salad with greens.
Dinner.Fruit salad - 200-250 g is recommended to mix the apple, pear and orange, season them a small amount of unsweetened yogurt.
Breakfast.Low-fat cottage cheese (120-150 g) with the addition of fruits (150-200 g), tea.
Lunch.200 grams of fish, 230 grams of green salad.
Dinner.2 large apples and 300 ml of yogurt.
Next day the menu is repeated.
As you can see, diet, developed by Fly - is not really a diet, but rather a way to go on a healthy diet with a concomitant loss of excess weight.This diet has no contraindications and can last for a long time - that is, to achieve a result.