There are many options to maintain the figure in good shape: go to the swimming pool, shaping, and more - to establish home exercise equipment.Houses can and should be engaged in the gym.The main thing - to choose the right exercise machine properly.
Many people do not reach the goal, precisely because almost bought a useless thing.When choosing a home treadmill correlate its size with the size of your home.The simulator, which covers an area equal to half of the single room and that constantly come across all family members, it is unlikely someone will take a lot of fun.
sure to determine what it is you need.The most common problem that women have set themselves - to lose weight and improve health.Then you should pay attention to the group cardio .
Stepper - simple and affordable.In this simulator you just shifted from one pedal to the other, and if going on a rough surface.These classes train leg muscles, helps lose weight and strengthen the heart muscle.One of the advantages is its compact step
jogging without leaving home help treadmill .The simulator of this type gives an even load on all muscle groups.The treadmill is actively used for rehabilitation in order to reduce weight.
remarkable simulator that combines all the advantages of a stepper and treadmill, elliptical trainer is .Train all muscle groups helps to reduce weight, improve the parameters of shape and capacity of the cardiovascular and respiratory system.However, the price of the elliptical exerciser higher than stepper and treadmill, and the size is somewhat larger.
exercise bike does not require detailed description.Pros cycling are known to all.We add only that classes on exercise bikes are not recommended for people who have suffered a spinal cord injury is too great load on the lumbar spine.
choosing cardio, use every opportunity to try it in action.If a class on some of them cause discomfort, it is better to abandon it.To strengthen the heart muscle and blood vessels are suitable for almost any cardio.The main thing - accurately dosed load, which can ensure permanent control of pulse and respiration during class.Try to consider this point when choosing a treadmill.Conveniently located pulse counter with very apparent large numbers is invaluable.
When purchasing cardio equipment in order to improve the figure, remember that this type of exercise equipment primarily promote weight loss.Cardinal figure correction can only be achieved with the use of classes force simulator .It will help you to reduce or increase the volume of exactly where needed.Afraid excessive muscle building is not necessary.Home Gyms are not designed for the load required to build extreme muscle mass.
Very often, after the start of the course is quite the opposite - weight begins to increase.This effect is due to the peculiarities of the body: you are used to receive and spend a certain amount of energy.After the beginning of the usual training you have to balance and energy flow is disrupted.She spent more.The body reacts to it in a natural way: improves appetite, you start to eat more.Hence - weight gain.To reduce it, you need, in addition to cardio training, control your appetite .Just eat as much as ate before, and do not increase the amount of food!