rounded up weight with a bath need, respecting certain rules and caution.The purpose of bath procedure in this case - to bring the body of water through the skin and the respiratory tract, enhance metabolism and "burning" of fat.The more the water will stand, the more weight will decrease.But it must be remembered that with the water output is not only harmful substances, but also the body needs minerals and salts.
How to correctly use the sauna to lose weight?
In the process of receiving thermal treatments in the steam room can be traced to two periods.First period - adaptation.The beginning of this period is the passive heating of the body through the skin and lungs, the body is the accumulation of heat.As heating increases the temperature of the blood and deep tissues after 5-7 minutes it begins sweating.
The second period is characterized by a deep heating of the body, the accumulation of additional heat it, accompanied by an even greater increase in the temperature of the internal organs.Startin
Since then lost a lot of fluids, salts, there is a shift in the salt balance.
main amount of heat stored by the body in the very first phase of the stay in the steam room, so to install all sorts of personal records ( "I can bathe an hour and a half!") Is not only harmful, but also pointless.Whatever may have been enduring your body to overheat it only hurts, and it does not matter whether or not you are experiencing any discomfort.
Therefore, the following points should be considered in the bath.
• First of all, you need to create a good sweating and evaporation.For this purpose best dry air bath (temperature 80 - 100 °, Humidity 40%.)
• Strictly observe moderation and gradualism.Do not try to compete, driving weight.The biggest mistakes are made by those who are trying to get rid of unnecessary kilograms due to excessive increase in residence time in the steam room or air temperature increase.And in fact, and in another case, they overload your body and health at risk.
But with enough physical activity in the bath (self-massage, work with the broom, and so on. N.) Of weight loss will be greater.
appropriate and helpful in all short-term visit to the steam room for health.After all, after the release of her sweating under certain rules (do not pour cold water to drink diaphoretic drinks in small amounts - 3-5 small sips) for some time yet continues.Total losses of body water is not less than in the steam room, sauna room and tolerated the procedure at intervals much easier.
As the body weight loss sweating occurs more and more slowly.In this case, you can speed up the sweat after drinking a little hot water or beverage, which includes lemon or cranberry juice.This drink is usually consumed before the second or third pair entering the office (or in front of a massage).Take it and after soaring to continue sweating.The drink is best to bring in a thermos and drink in small sips.It can be and decoctions of lime, raspberry or strawberry leaves.