Once green tea was considered exotic, but it is becoming increasingly popular in recent years.This is not surprising, if you know all of its healing properties.Especially green tea is recommended to those concerned about the problem of excess weight.
Wonderful properties of green tea catechin content due to (no longer in black tea catechin).This substance prevents the development of atherosclerosis and protect against cancer.And for weight loss green tea is very good, but for burning fat should drink daily at least four cups of this drink.Green tea, adjusting the levels of norepinephrine (it plays a huge role in the formation of fat) helps burn fat around the waist, hips and buttocks.
And green tea is very satisfying, because it is rich in protein: depending on the type of the beverage may contain 15-25% protein.This is partly why China and Japan actively use tea leaves to salads, soups or stewed with meat - the content of proteins, the tea can be compared with beans or lentils.
Green tea reduces app
on moderate diet with green tea, you can easily hold out for 1-2 weeks, but you must be sure to diversify your menu fruits and vegetables every day to add to the diet of proteins and at least four times a day to drink classical green tea.
to green tea brought all of the promised benefits, it is necessary to choose the right.The first thing you need to look for when buying - the price.A good tea will not cost less than 150 rubles per 100g.
Pay attention to packaging: tea in any case should not be in contact with the plastic, the best option - the packaging foil or parchment.In fact, many manufacturers make the tutu "window" through which can be seen in that the packaged tea.
Unfortunately, the interior of the package can look only at home, so if you buy a particular brand for the first time, take in the sample the smallest pack.Leaflets good tea must be twisted.The fact that the tea leaves curling not only preserves flavor, but its useful properties.
But most importantly, what you should look for when choosing green tea - its color, because overheated during drying of the product adversely affects its flavor and medicinal properties.The lighter shade of green leaf, the higher the grade of green tea.
Most varieties have a higher light green, pistachio color with golden or silvery sheen.On the contrary, low grades, as well as in stale, badly clogged, damaged green tea - a dirty green color.
choose a good tea, you should be able to cook it.Do not think that a particular skill is not necessary for this: take boiled water and brewed.Wrong brewing can ruin even the most perfect grade and, thus, not only hopelessly spoil the taste, but also change the nature of the impact of such a useful drink on the body.All
recommended green tea brewing with hot water of 90 ° C (in any case not boiling!) And it is not desirable to make a cup and a teapot: this method allows to fully reveal the taste and flavor of the beverage.
Before you go to sleep tea (at the rate of 1 teaspoon per cup plus 1 teaspoon at a teapot), tea must be warmed evenly.In the cold teapot brewing temperature can be reduced to 10-20 ° C. As a result, welding warms unevenly, which is not the best way affects the taste of tea.Tea is better not to pour a mound and make a couple of shaking a circular motion so that he, as it were "smeared" on the walls of the heated kettle.Pour the tea leaves with water can be one, but it's better in two steps: first pour a third of the water, quickly close the lid, let stand for one - two minutes and then add the water.
After three minutes the tea is ready, and you can enjoy its unique, slightly tart taste.Good drink has a delicate shade of olive, it is transparent, but standing a little bit, it becomes unclear.It is not necessary to add sugar to tea or drink with sweets, sandwiches, because green tea is good in itself.
Western nutritionists recently published a list of 10 foods that are, in their view, most useful for human health.And this opens the list - an ordinary green tea!