important condition: while taking herbal baths you can not use soap or other detergents!Take a bath, it is desirable to clean skin (ie better to bathe or take a shower), do not apply to it a variety of cosmetic products - gels, creams, lotions for the body, as they will interfere with the penetration of nutrients through the skin into the tissue and the body.
They are good because they can be taken at any time of the year.Pine needles and young shoots contain resins, essential oils, mineral salts, tannins, vitamin C and other useful items.A decoction of pine buds have diaphoretic, blood-cleansing effect.Penetrating into the blood through the skin, it helps in occlusion of blood vessels, eliminating them from the salt and other harmful deposits.
Any coniferous baths are very effective in obesity.Pine needles can be used for metabolic disorders, since it allows the body to bring the work of all the organs back to normal, and thus, improve circulation and respiration, and, as a result,
for bath must be approximately 2 kg of dry pine raw material.It is necessary to fill in 1 liter of water (decoction should be concentrated), bring to a boil, but in any case, do not boil!Remove the broth from the heat, allow to stand for 20 minutes, then strain and pour the broth into the tub with water, the required temperature.You can buy a pine extract in a drugstore, but it is better to collect himself.Coniferous bath better to take at night before going to sleep no longer than 30 minutes.
Take pine baths should be as follows: start with a temperature of 37 degrees, 5 minutes, bring to 39 degrees, slowly adding hot water.In addition to improving skin condition, pine baths are a means to effectively burn fat and, therefore, capable of natural and harmless way to help with weight loss.
baths These baths improve microcirculation, normalizes water-salt metabolism, promotes the resorption of fat.Used young stems, leaves and birch sap.Birch raw material available over the counter, and in the spring to prepare yourself.
birch Brew at the rate of 600 grams of raw materials for 3 liters of water, then bring to a boil, but do not boil, remove from heat, strain and pour into the tub.
Baths with oregano
as therapeutic baths are widely used herb oregano, which has the properties recommended for weight loss.Such baths improve blood circulation, sweating and so on. D.
Brew 400 grams of herbs in 5 liters of water, bring to a boil, let it brew for 15 minutes, then strain and pour into the bath water.Course - 15 days.
Lipa - excellent diaphoretic, so the use of a bath of broth it is necessary for weight loss.
Brew 300 grams of lime materials (kidney, leaves, dried flowers, bark, seeds) in 5 liters of water, bring to a boil, let it brew for 15 minutes, strain and pour into the bath water.
Such bath beautifully displays the salt, fat, mucus.Take lime bath better at night (no longer than 15 minutes).Just like lime, preparing nettle bath
Nettle - a storehouse of vitamins and minerals.Especially good nettle bath with pustular skin diseases.By the way, after brewing, she is no longer "bite»
Baths raspberry leaf
Bath raspberry leaf, too, is an excellent diaphoretic, which displays the body of harmful toxins through the skin, salt and fat.
more effective way is a mixed bath of the collection of raw materials lime and raspberry leaf, the latter need to take a mixture of a quarter more.Pour 300 grams of mixed raw materials, pour five liters of water, bring to a boil, then allow to stand for 15-20 minutes, strain and pour into the tub.
Take a bath for 15-20 minutes, after which you need to be sure to bundle up warmly and lie down for a while in bed.
Bath with plantain Plantain
krovoochistitelnoe has antimicrobial and other properties, strengthens the sweat and sebaceous glands.Bath with a decoction of plantain promotes effective excretion through the skin of harmful substances that are deposited on the walls of blood vessels and tissues.
Pour 300 grams of dried plantain leaves with 6 liters of boiling water, let it brew for 15 minutes, strain and pour the broth into the bath water.
Baths from the mother and stepmother and calendula
One of the unique properties of mother and stepmother is its ability to stimulate the secretory activity of various glands.At Marigold, too many medicinal properties, allowing it to carry a universal means of getting rid of many ailments, including obesity.Prepare a bath as follows: 200 grams of flowers and leaves mother and stepmother (or 200 grams of marigold flowers) pour 3 liters of boiling water and simmer on low heat for 15 minutes, then allow to stand for 15 minutes, strain, pour into a bathwith water.The bath can not take longer than 30 minutes, and then relax for at least 1 hour.
Bath with dandelion
Dandelion is known for its healing properties for a long time.Dandelion flowers contain substances that improve the functioning of the sebaceous glands, which leads to the effective removal of harmful substances accumulate in the tissues.
300 grams of dandelion flowers pour 5 liters of boiling water, then leave for his 15 minutes, strain and pour into the bath water.
whether bath will help to lose weight?
definitely helps, but does not in itself, but in combination with a diet, sports exercises.In addition, your skin will rejuvenate, become soft and fresh.By the way, Queen Cleopatra mokla not bath every day, and took them 2-3 times a week.
In the bath good perform some gymnastic exercises, for example: to take hold of the edge of the tub and slowly lift the leg - first one, then another.Feet can rely on the bottom of the tub and holding hands on the edges, lift the body, relying on the hands.Then you need to sit up straight, lift the arms up, bend back and straighten up.Each of these exercises can be done to start 3-4 times, gradually bringing the number of repetitions to 10.
first information about the baths came to us from India, where more than a thousand years ago, they were used not only hygienic, but also curativepurposes.Water - a protective factor of the body, it provides the flexibility and elasticity of the skin is a mediator in thermoregulation and participates in nutrition and excretion.The water saturates the fabric needed for their liquid, promotes the release of hazardous substances, the deposition and accumulation of which leads to an increase in the volume of bodies and body in general.
The effectiveness of herbal medicine and useful qualities, however.The combination of hydrotherapy and herbal medicine effectively double.Getting rid of excess weight by means of baths based on the penetration into the body through the skin of nutrients and vitamins needed to restore metabolic processes.The main effect of the herbal bath - cleansing and refreshing the skin.They raise the overall tone, increase blood circulation, cure various inflammatory processes and, moreover, improve mood.