What you need to do to keep a straight back, good posture and good health?Let me give you some advice.
- Remember that dream - just hard bed.Not on the boards, of course, but not to the feather.
- needed physical activity - walking, running, swimming, exercise.Give up bad habits.
- Do not stand on one leg, do not sit "skosobochivshis", keep the body straight.Presses both legs evenly.
- Wear gravity correctly distribute the weight evenly on both hands, or put his burden into a backpack.
- Correctly pick up bags and other heavy items.Do not bend them, and crouch to him!
- If a violation of the spine is already there, they need to adjust the special physical exercises.In each case, their doctor chooses individually.
- You can do a few simple exercises to save posture .
1. Stand up against a wall, lean against her neck, shoulders, buttocks and calf muscles.Hands freely along the lower torso and stand for 5 minutes several times a day.
2. Put on the head a heavy book and walk with her in the room f
3. Also useful to perform exercise with gymnastic stick .They give strength and elasticity of the ligaments and muscles, improves breathing, blood circulation and metabolism.In addition, they positively affect the nervous system, regulating the relationship between the processes of excitation and inhibition in the cerebral cortex and protect joints from premature limitation of mobility.
For children - an effective means of prevention and treatment of spinal curvature, which allows increase blood circulation around the spine and joints, thus removing the congestion around them.Among other things, this exercise - the perfect prophylactic agent in violation of posture.
can not do the exercises mechanically.You have to understand their significance, performed with a sincere desire and ensure accurate execution of each element.Breathing should be through the nose gently, rhythmically, without delay.Be sure that the classes at first caused no sense of fatigue, but only mild fatigue.
So do exercise.
I.P .: Standing.Feet shoulder width apart, holding a gymnastic stick.
1. Scroll back through the top of the stick, while the hands remain straight.The distance between the hand-grip at at the beginning of the implementation of the complex more.As the development of the exercise period of the hands should be reduced.
2. The distance between the arms is equal to shoulder width.Hands with a stick until it stops get turned up, thus it is necessary to bend the spine is not more than 30 degrees.
3. Hands with a stick over his head.Perform circular motions with the body first in a clockwise, then counterclockwise, the deviation from the axis of no more than 30 degrees.
4. Hands with a stick over his head.Raise your leg to the side and lower it.Exercise is performed in both the left and right foot.
5. Hold the stick above his head, take the leg back and at the same time do springy movement with the stick, arching the spine.Exercise perform both right and left foot.
All exercises should be repeated 8-10 times.