Even if you are not on a diet, but watch your weight, the teas from medicinal herbs will really enable the log in your diet, replacing them soda, extra cup of coffee or sweet juice from the package.
recipe for tea to lose weight a lot, and if you're on a diet, then this drink can be very useful in the fight against excess weight.
Each tea recipes for weight loss there is a medicinal plant with a cleansing action.The most common composition of these teas include senna extract.
But such abuse is not worth teas - herbs have a marked effect on the intestine, which can be used to irritation, and it will break its normal functioning.So everything is good in moderation!
In addition, it should be noted that if you take slimming teas for a long time, it may be a side effect: there will be gas in the intestines, stomach discomfort and bloating.It can be eliminated if you add to tea or mint dill.
Recipes teas for weight loss
dill, mint tea
To prepare this tea to mix 20 grams of senna leaves, 20 g of par
One teaspoon of herb mixture to pour one cup of boiling water, leave for 10-15 minutes, strain and drink in small sips.
Lugovoi slimming tea
To make this tea you will need: 15 grams of buckthorn bark, 10 grams of rose hips, 15 g herb sea, 8 g of leaves, mallow, 15 g of blackberry leaves, 15 g raspberry leaves, 10 g of heather, 7g nettle leaves, leaves zvero¬boya 3 g, 2 g of yarrow flowers.
All herbs mix well, then one teaspoon of herb mixture to pour one cup of boiling water, cover and infuse for 15 minutes, then strain and drink in small sips.
How to drink herbal tea for weight loss?
course of treatment with herbal teas for weight loss begins with eating 1 cup per day.Gradually the amount of tea drinking should be increased to 3 cups a day.
After 6 weeks you should drink 1 cup of herbal tea three times a day after meals.Then you need to gradually reduce the amount of drinking again to 1 cup.
After completing the full course of treatment can continue to drink 1 cup of herbal tea a day - it will prevent the return of excess weight.