In Russia Bath appeared long before the baptism of the Slavs.Nestor the Chronicler attributes their origin to the I century AD, when St. Andrew the Apostle, preaching the word of the Gospel in Kiev, then went to Novgorod, where he saw a miracle -. Parivshihsya bath.In it, according to the description of Nestor, all turned in color cooked crayfish.Incandescent oven in wooden baths, "there were naked and there poured water. Then he took the rod (broom) and began to beat themselves, and flogged before that barely came out alive. But then doused with cold water revived" .a before onRus existed Soap, Vlaznev ... and outside Russia, in several other countries, such as Japan and Finland, saunas are also widely popular.
the East Bath - hammam , exquisite oriental pleasure, the most important part of life, the natural completion of any undertaking.Finished hard work - go to the hammam.It completed a long way - to the hammam.Steam treated illnesses, fright, even to recover from excessive pleasure, too, went t
bath procedure occurs in the following sequence: from the sauna - in the cool room, where the sweating continues, then - in the lounge.Only after this should clean up and take advantage of the massage service.First, lie on a hot stone and sweat.When perform perspiration, start to massage.First massage the head - the forehead, temples, cheeks - and go to the neck, and then - the shoulders, hands, fingers, chest, stomach and legs.The body after a massage relieved from fatigue, the muscles become flexible, a surprisingly good mood.After the massage - cleaning, and then - pool.In the eastern baths several shallow pools with water of different temperatures.First dipped in warm water, then cool, and finally, in the cold.
sawdust Japanese bath
Normal Japanese bath ofuro called .It is filled with water barrel with a bench and a furnace, which is set this barrel.Water is heated therein to about 55 degrees.Steamed in half-lying position.But there is a Japanese bath and quite unusual.Cedar sawdust heated to 50-60 degrees, is placed in a barrel and steamed in a bath for 10-15 minutes.However, sawdust is heated over sixty medicinal and aromatic herbs.During a session, a pair of such drugs to penetrate the pores of the human body.Liberally catching sweat easily absorbed into the sawdust.This bath is very effective, it helps to lose weight, resolves fat and rejuvenates the skin.
Sauna - effective means of improving health, physical endurance, recuperation after physical exertion.To get the desired effect, it is necessary to adhere strictly to the length of stay in the sauna.It is believed that the optimal duration of visits Dry-air steam at 70 degrees and a relative humidity of 8-15 percent to 10 minutes.In this case, after a bath there is an increase in muscle strength, endurance, speed motor reaction, the rapid recovery of performance.Limit time spent in the sauna - 25 minutes.During this period, you can make up to 3 calls in a steam room with breaks in between 3-5 minutes.The first call can last up to 10 minutes, the second and third - 5-7 minutes.After each call should take a cool or cold shower for 30 seconds.