mono-diet - a diet based on a preference for one type of product.All of them are about the same: choose a product known for its nutritional and dietary properties, and the whole diet is built on its basis.These mono-diet do not contain any other products, in addition to the selected.
most "extreme" mono-diet is not recommended to continue for more than five days.During this time you thoroughly get rid of toxins, excess water in the body, as well as unwanted salts.
The most common are the mono-diet, buckwheat diet and the rice diet.By mono-diet can be attributed to such diets as kefir diet apple diet.These efficient mono-diet tested by many women and give a good result of weight loss.But, we can only repeat that turn them into a diet - it is impossible.Mono-diet should be short-term.
you have already tried many diets, and the desired weight has not reached - retreat, is not harmful to your health!Lose weight need to mind, having at least a basic idea of the physiology of the human body, about the nu
Correctly chosen diet should be safe - to benefit, not harm, should be optimal in calories and contain everything needed for normal body functioning.
choosing one of the diets based on the preference of one product type, think, and how you feel about it personally to this product?Dieting will not help you achieve the desired result if the product itself does not seem to you a delicious.
So if rice diet has helped your friend, made her slim and youthful, and you hate rice pudding since childhood, can not even begin to torment yourself - no sense will not be!And all this time you will be in a state of extreme irritability.
Moreover, there are people who not only do not like, such as apples, but that their use is difficult to explain the feeling of discomfort, and even direct intestinal disorders.It is clear that the apple diet - not for them.So look and choose a diet with a predominance of foods that you like!
goal of any diet is not only cleanse the body of toxins, adjust metabolism and lose weight, but also to lift your mood, cheerfulness and health.