Rhythmic gymnastics is convenient and accessible, it does not require any special equipment or gear.Classes are usually held in the fitness centers.But with a group can only be engaged in a very trained, trained women.Even remember the exercises and their order can not at once.
But you can do a rhythmic gymnastics at home.This even has some advantages: it is possible to choose a convenient time, music, tempo, arbitrarily improvise.Classes are preferably carried out in a warm room, with pleasant music.
Experts say that aerobics and rhythmic gymnastics have access to all, regardless of age, still need to be careful.Unjustified overload instead use can bring considerable harm, if the deal with illiterate, without taking into account their health, characteristics of the organism and the degree of preparedness.So before you start classes in aerobics, it is better to consult a doctor, and for older people it is necessary."When doing rhythmic gymnastics one can dispense the load individual criteria alone -.
This is a special set of exercises for women middle-aged and older .Musical accompaniment choose to taste, rhythm and tempo - on forces.Exercises are performed at an average pace, if it is difficult, start at a slow pace, and after 2-3 weeks, increase the tempo.
Stand with your knees and feet are closed.Then easily bend your knees, his hands on his head.Pay attention to knees meshed.Repeat 14 times.
Stand with legs wide apart, and spread wide apart his hands then move your upper body to the right and to the left, pushing his shoulder, with a little stomach tightens.Movement becomes more intense in mild flexion of the knees.In each direction by 8 times.
Stay loose, feet slightly apart.Tilt the head to the left and right.5 times in each direction.
Stand straight.Pull both arms to the side, while lift is right, then the left knee as high as possible.Continue the same exercise, adding waving hands.The left knee and right arm upward.On 8 times with each leg, and then 8 times - hand and foot.
Stand up straight.Extend your arms to the sides, then vigorously rotate your upper body to the right and left, greatly straining with the abdominal muscles.
Sit down, rest your hands on the floor and move your hands: 4 steps forward 4 back.Total of 20 steps.
Sit on the floor, spreading his legs.Rotate the torso to the right and to the left.To 8 times in each direction.
Lie on your stomach.Hands rest against the floor and leaning on her hands and knees, lift the torso up.Then sit on your heels.Body sways back and forth.
Lie on your back.Alternately, lift the legs bent at the knee, pulling the knee as close to your chest.
Stand up straight.Take a step towards the right, while the left foot is set, then left aside, the right foot is exposed.At the same time waving his arms, increasing the amplitude.When hands quite high - stretch.End the occupation calm movements of the waltz.Then relax and go to the water procedures.